jiggubhai Posted December 14, 2021 Report Share Posted December 14, 2021 rey @Swatkat monna adigav kada ee madhya db la active lenu enduku ani.. seasonal depression anta. doctor cheppadu Quote Link to comment Share on other sites More sharing options...
Vuthal_Bithal Posted December 14, 2021 Report Share Posted December 14, 2021 🙄 winter depression, narakam chupisthundhi. Quote Link to comment Share on other sites More sharing options...
yoda123 Posted December 14, 2021 Report Share Posted December 14, 2021 1 hour ago, jiggubhai said: rey @Swatkat monna adigav kada ee madhya db la active lenu enduku ani.. seasonal depression anta. doctor cheppadu 52 minutes ago, Vuthal_Bithal said: 🙄 winter depression, narakam chupisthundhi. this is common and I went through this just in the 2nd winter itself .. there are few ways to deal with this ... 1. Use high lumen lights - halogen lights ... high lumen is the key ... use 2600 lumens or 5800 lumens .. u can get them at home depot or amazon ... image and link below ... https://www.homedepot.com/p/Feit-Electric-150-Watt-Bright-White-2800K-T3-R7-Base-Dimmable-Halogen-Light-Bulb-2-Pack-BPQ150T3-CL-2-HDRP/309695210 2. do exercise specially weight resistance exercise in the morning ... 3. this yields highest results .... look directly in to the light bulb 3-4 times a day ... (warm lights (yellow) are better then day light (white) bulbs ) 4. spend 2-3 day vacation in warm climate ... i plan like this 1 vacation in January remember all those flight deals to florida and Caribbean ... and another in march ... 5. look directly in to sun for 5-10 seconds whatever the amount of bright sun lits up your area trick 1,3,5 are cheapest and best ... trick 2 healthiest .. trick 3 is recommended .. all the best guys .. 2 Quote Link to comment Share on other sites More sharing options...
Midnightsun Posted December 14, 2021 Report Share Posted December 14, 2021 ..... Quote Link to comment Share on other sites More sharing options...
Swatkat Posted December 14, 2021 Report Share Posted December 14, 2021 3 hours ago, jiggubhai said: rey @Swatkat monna adigav kada ee madhya db la active lenu enduku ani.. seasonal depression anta. doctor cheppadu Rei jiggi neke kadhura andharki atlane undhi asalu sun vachi one month avthundhi. Bayata sun lekapotey asalu siraku mingidhi em cheyabudhi ksdhu lazy avtham Quote Link to comment Share on other sites More sharing options...
Swatkat Posted December 14, 2021 Report Share Posted December 14, 2021 4 hours ago, jiggubhai said: rey @Swatkat monna adigav kada ee madhya db la active lenu enduku ani.. seasonal depression anta. doctor cheppadu Walking chey daily 45 min you will be alright. Na vitamin d 11 undhi monna check chepisthey Quote Link to comment Share on other sites More sharing options...
pakeer_saab Posted December 14, 2021 Report Share Posted December 14, 2021 3 hours ago, yoda123 said: this is common and I went through this just in the 2nd winter itself .. there are few ways to deal with this ... 1. Use high lumen lights - halogen lights ... high lumen is the key ... use 2600 lumens or 5800 lumens .. u can get them at home depot or amazon ... image and link below ... https://www.homedepot.com/p/Feit-Electric-150-Watt-Bright-White-2800K-T3-R7-Base-Dimmable-Halogen-Light-Bulb-2-Pack-BPQ150T3-CL-2-HDRP/309695210 2. do exercise specially weight resistance exercise in the morning ... 3. this yields highest results .... look directly in to the light bulb 3-4 times a day ... (warm lights (yellow) are better then day light (white) bulbs ) 4. spend 2-3 day vacation in warm climate ... i plan like this 1 vacation in January remember all those flight deals to florida and Caribbean ... and another in march ... 5. look directly in to sun for 5-10 seconds whatever the amount of bright sun lits up your area trick 1,3,5 are cheapest and best ... trick 2 healthiest .. trick 3 is recommended .. all the best guys .. find a sun studio and do a 90-120 mins every week Quote Link to comment Share on other sites More sharing options...
JackSeal Posted December 14, 2021 Report Share Posted December 14, 2021 1 hour ago, Swatkat said: Rei jiggi neke kadhura andharki atlane undhi asalu sun vachi one month avthundhi. Bayata sun lekapotey asalu siraku mingidhi em cheyabudhi ksdhu lazy avtham ae vuru vaa medhi ? Ma vurlo roju sun shining Quote Link to comment Share on other sites More sharing options...
tennisluvrredux Posted December 14, 2021 Report Share Posted December 14, 2021 Get up at 4 am every morning, no exceptions no weekends etc. Meditate for 20 minutes, focus on your breath(mindfulness meditation) Then go on a 30 min jog/run, you can even run in snowy conditions by wearing ice grips on shoes. Run till you are out of breath for atleast 15 minutes and develop a sweat Come back and start with a warm shower but then turn it into freezing cold shower and do that for atleast 5 minutes. Now drink black coffee(no sugar, no creamer) Works like a charm, everytime. 1 Quote Link to comment Share on other sites More sharing options...
tennisluvrredux Posted December 14, 2021 Report Share Posted December 14, 2021 I love cold winters, and esp those days when there's no sun. extra motivation to get out of home and run outdoors. Lost 8 lbs since the last 6 weeks even with eating whatever crap I normally eat, all because I started working out again religiously Quote Link to comment Share on other sites More sharing options...
Swatkat Posted December 14, 2021 Report Share Posted December 14, 2021 10 minutes ago, tennisluvrredux said: I love cold winters, and esp those days when there's no sun. extra motivation to get out of home and run outdoors. Lost 8 lbs since the last 6 weeks even with eating whatever crap I normally eat, all because I started working out again religiously Perfect bro. I can explain the reason for cold showers and running in cold weather activates ans and calms down the people. Autonomic nervous system abnormal aithey harmones flucatuate avthaye which leads to release of adrenaline which is nothing but fight and flight blood antha stomach loki velthadhi and causes brainfod, moodineas anxiety which is what @jiggubhai is experiencing and btw he is a big taagubothu which aggrvates his condition. And vegus nerve is imp in controlling the heart rate. Resting heart normal undali infact entha slow untey antha manchidhi. Quote Link to comment Share on other sites More sharing options...
Swatkat Posted December 14, 2021 Report Share Posted December 14, 2021 3 hours ago, JackSeal said: ae vuru vaa medhi ? Ma vurlo roju sun shining Nenu epudu vacation ki vacha vachina tarvtha epudu akada bane undhi. Ikada varsham. Quote Link to comment Share on other sites More sharing options...
Swatkat Posted December 14, 2021 Report Share Posted December 14, 2021 3 hours ago, JackSeal said: ae vuru vaa medhi ? Ma vurlo roju sun shining Wisconsin @Shameless Quote Link to comment Share on other sites More sharing options...
Shameless Posted December 14, 2021 Report Share Posted December 14, 2021 8 hours ago, jiggubhai said: rey @Swatkat monna adigav kada ee madhya db la active lenu enduku ani.. seasonal depression anta. doctor cheppadu fall season lo battalu ippi thiragavu kadha bhayya....emantav @swatty aka @Swatkat Quote Link to comment Share on other sites More sharing options...
Swatkat Posted December 14, 2021 Report Share Posted December 14, 2021 2 minutes ago, Shameless said: fall season lo battalu ippi thiragavu kadha bhayya....emantav @swatty aka @Swatkat Andhuke db ki vasthey regular alantivjni anni mayam avthaye. Aina anna undaga evanni enti Quote Link to comment Share on other sites More sharing options...
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