Shameless Posted December 14, 2021 Report Share Posted December 14, 2021 6 minutes ago, Swatkat said: Wisconsin @Shameless inka maa Chicago lo aithe wind ki saavu osthadhi... 2 Quote Link to comment Share on other sites More sharing options...
Swatkat Posted December 14, 2021 Report Share Posted December 14, 2021 1 minute ago, Shameless said: inka maa Chicago lo aithe wind ki saavu osthadhi... Nice place bro. Winters kastam kani rest of the time baguntadhi. Chinna city eh. Quote Link to comment Share on other sites More sharing options...
Shameless Posted December 14, 2021 Report Share Posted December 14, 2021 Just now, Swatkat said: Nice place bro. Winters kastam kani rest of the time baguntadhi. Chinna city eh. avnu Swatty nuvvu annattu manchi place...I really love it...manchi happening untay summer time lo... Quote Link to comment Share on other sites More sharing options...
jiggubhai Posted December 14, 2021 Author Report Share Posted December 14, 2021 5 hours ago, Swatkat said: Walking chey daily 45 min you will be alright. Na vitamin d 11 undhi monna check chepisthey yea doctor suggested trying to be active... it's actually difficult since depression makes people lethargic but doctor said just try Quote Link to comment Share on other sites More sharing options...
jiggubhai Posted December 14, 2021 Author Report Share Posted December 14, 2021 44 minutes ago, tennisluvrredux said: Get up at 4 am every morning, no exceptions no weekends etc. Meditate for 20 minutes, focus on your breath(mindfulness meditation) Then go on a 30 min jog/run, you can even run in snowy conditions by wearing ice grips on shoes. Run till you are out of breath for atleast 15 minutes and develop a sweat Come back and start with a warm shower but then turn it into freezing cold shower and do that for atleast 5 minutes. Now drink black coffee(no sugar, no creamer) Works like a charm, everytime. yea doc said exercise and being outdoors will help Quote Link to comment Share on other sites More sharing options...
galiraju Posted December 14, 2021 Report Share Posted December 14, 2021 yeah Christmas ki gifts konnappudu vasthadi adi Quote Link to comment Share on other sites More sharing options...
Swatkat Posted December 14, 2021 Report Share Posted December 14, 2021 28 minutes ago, jiggubhai said: yea doctor suggested trying to be active... it's actually difficult since depression makes people lethargic but doctor said just try Yes nuvvu mundhu istam lekapoina oka 2 weeks ellu. Everyday evening mrg kastam le. And evartho okaltho matladu dnt be lonely while jogging or walking. You will be alright. Stop deinking. Take b vitamin. Reduce stress Quote Link to comment Share on other sites More sharing options...
MiryalgudaMaruthiRao Posted December 14, 2021 Report Share Posted December 14, 2021 9 hours ago, jiggubhai said: rey @Swatkat monna adigav kada ee madhya db la active lenu enduku ani.. seasonal depression anta. doctor cheppadu every month 3 days untada ba neeku? Quote Link to comment Share on other sites More sharing options...
kfrockz Posted December 14, 2021 Report Share Posted December 14, 2021 52 minutes ago, Swatkat said: Nice place bro. Winters kastam kani rest of the time baguntadhi. Chinna city eh. Ya Guru. Naaku chicago downtown lo tiragadam bhale vuntadi. diff architecture. Chicago, New Orleans downtowns bhale vuntaai. 1 Quote Link to comment Share on other sites More sharing options...
kfrockz Posted December 14, 2021 Report Share Posted December 14, 2021 5 minutes ago, Swatkat said: Yes nuvvu mundhu istam lekapoina oka 2 weeks ellu. Everyday evening mrg kastam le. And evartho okaltho matladu dnt be lonely while jogging or walking. You will be alright. Stop deinking. Take b vitamin. Reduce stress antaa baane vundi. idi enduku vaddu? @csrcsr, maa guruvgaru silent ga madya paana nishedha viplavam teeskostunnaru. mana batch deenini ventane khandinchaali. 1 Quote Link to comment Share on other sites More sharing options...
Swatkat Posted December 14, 2021 Report Share Posted December 14, 2021 2 minutes ago, kfrockz said: antaa baane vundi. idi enduku vaddu? @csrcsr, maa guruvgaru silent ga madya paana nishedha viplavam teeskostunnaru. mana batch deenini ventane khandinchaali. Madhyapaanam arogyaniki haanikram chari @Shameless Quote Link to comment Share on other sites More sharing options...
kfrockz Posted December 14, 2021 Report Share Posted December 14, 2021 1 minute ago, Swatkat said: Madhyapaanam arogyaniki haanikram chari @Shameless So is milk if you are lactose intolerant Quote Link to comment Share on other sites More sharing options...
Ministryofbadmouth Posted December 14, 2021 Report Share Posted December 14, 2021 sakshi channel chusthe sari poyeee....full fun all depression gone...jai jagan jai jai reddy..... 1 Quote Link to comment Share on other sites More sharing options...
Swatkat Posted December 14, 2021 Report Share Posted December 14, 2021 2 minutes ago, kfrockz said: So is milk if you are lactose intolerant Yes chaari Quote Link to comment Share on other sites More sharing options...
kfrockz Posted December 14, 2021 Report Share Posted December 14, 2021 4 minutes ago, Swatkat said: Yes chaari Guru, winter lo Cali vastaanu annav emaindi? Quote Link to comment Share on other sites More sharing options...
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