Adedo seasonal depression anta..

[Shameless]

6 minutes ago, Swatkat said:

Wisconsin @Shameless

inka maa Chicago lo aithe wind ki saavu osthadhi...

[Swatkat]

1 minute ago, Shameless said:

inka maa Chicago lo aithe wind ki saavu osthadhi...

Nice place bro. Winters kastam kani rest of the time baguntadhi. Chinna city eh. 

[Shameless]

Just now, Swatkat said:

Nice place bro. Winters kastam kani rest of the time baguntadhi. Chinna city eh. 

avnu Swatty nuvvu annattu manchi place...I really love it...manchi happening untay summer time lo...

[jiggubhai]

5 hours ago, Swatkat said:

Walking chey daily 45 min you will be alright. Na vitamin d 11 undhi monna check chepisthey

yea doctor suggested trying to be active... it's actually difficult since depression makes people lethargic but doctor said just try

[jiggubhai]

44 minutes ago, tennisluvrredux said:

Get up at 4 am every morning, no exceptions no weekends etc. 

Meditate for 20 minutes, focus on your breath(mindfulness meditation)

Then go on a 30 min jog/run, you can even run in snowy conditions by wearing ice grips on shoes. Run till you are out of breath for atleast 15 minutes and develop a sweat

Come back and start with a warm shower but then turn it into freezing cold shower and do that for atleast 5 minutes. 

Now drink black coffee(no sugar, no creamer) 

Works like a charm, everytime. 

yea doc said exercise and being outdoors will help

[galiraju]

yeah Christmas ki gifts konnappudu vasthadi adi 

[Swatkat]

28 minutes ago, jiggubhai said:

yea doctor suggested trying to be active... it's actually difficult since depression makes people lethargic but doctor said just try

Yes nuvvu mundhu istam

lekapoina oka 2 weeks ellu. Everyday evening mrg kastam le. And evartho okaltho matladu dnt be lonely while jogging or walking. You will be alright. Stop deinking. Take b vitamin. Reduce stress

[MiryalgudaMaruthiRao]

9 hours ago, jiggubhai said:

rey @Swatkat monna adigav kada ee madhya db la active lenu enduku ani.. seasonal depression anta. doctor cheppadu

every month 3 days untada ba neeku?

[kfrockz]

52 minutes ago, Swatkat said:

Nice place bro. Winters kastam kani rest of the time baguntadhi. Chinna city eh. 

Ya Guru. Naaku chicago downtown lo tiragadam bhale vuntadi. diff architecture. Chicago, New Orleans downtowns bhale vuntaai.

[kfrockz]

5 minutes ago, Swatkat said:

Yes nuvvu mundhu istam

lekapoina oka 2 weeks ellu. Everyday evening mrg kastam le. And evartho okaltho matladu dnt be lonely while jogging or walking. You will be alright. Stop deinking. Take b vitamin. Reduce stress

antaa baane vundi. idi enduku vaddu? @csrcsr, maa guruvgaru silent ga madya paana nishedha viplavam teeskostunnaru. mana batch deenini ventane khandinchaali.

[Swatkat]

2 minutes ago, kfrockz said:

antaa baane vundi. idi enduku vaddu? @csrcsr, maa guruvgaru silent ga madya paana nishedha viplavam teeskostunnaru. mana batch deenini ventane khandinchaali.

Madhyapaanam arogyaniki haanikram chari @Shameless

[kfrockz]

1 minute ago, Swatkat said:

Madhyapaanam arogyaniki haanikram chari @Shameless

So is milk if you are lactose intolerant

 

[Ministryofbadmouth]

sakshi channel chusthe sari poyeee....full fun all depression gone...jai jagan jai jai reddy.....

[Swatkat]

2 minutes ago, kfrockz said:

So is milk if you are lactose intolerant

 

Yes chaari

[kfrockz]

4 minutes ago, Swatkat said:

Yes chaari

Guru, winter lo Cali vastaanu annav emaindi?