Any Ketotarians here?

[tennisluvrredux]

Thinking of going Keto for 4 weeks, evaranna follow ayyunte please post list of desi Keto recipes both vezz and non vezz

Google lo konni dorikayi but people here might have invented a few recipes of their own anduke asking you as well

[csrcsr]

28 minutes ago, tennisluvrredux said:

Thinking of going Keto for 4 weeks, evaranna follow ayyunte please post list of desi Keto recipes both vezz and non vezz

Google lo konni dorikayi but people here might have invented a few recipes of their own anduke asking you as well

You will feel awesome bro, problem is with first few days and holidays is bad time to start start after jan 1st week

some times insant cravings will spoil the party

Cistco lo avacado tubs unttayi or tarder joes lo which will help

eggs chiocken anything is fine cook with olive oil or ghee 

Use kerry gold butter instead of regular ones 

lot of recipes many comes with own creative all veggies allowed except roots

when i do i usally do with kheema (goatt) mixed with nice veggies and like goat withh all veggie cutlet

Because we eat lot of meat,paneer tendecny to forget veggies get lot of veggioes, airfryer unte fast ga chesukovochu recieps

Also availability is the key factor munde techhi peukovali lelkapothe 

Outside In and oiutt protien style will help, chipotle no rice etc etc

[csrcsr]

entha control chesina some times we get cravinigs get Keto icecream costc or enlightened ice crea in safewaay they use monk fruitt or stevia (dont overdo once in a week to supress cravigs will help

[DalchanChekka]

riced cauliflower+ Greekyogurt+ tadka = Daddojanam

Riced cauliflower+ sambar = Bisibele bath

cucumbers+ watermelon+ feta cheese+ salt and pepper

chicken pot pie soup (you can exclude potatoes from the recipe)

[Dabbakai]

1 hour ago, tennisluvrredux said:

Thinking of going Keto for 4 weeks, evaranna follow ayyunte please post list of desi Keto recipes both vezz and non vezz

Google lo konni dorikayi but people here might have invented a few recipes of their own anduke asking you as well

cauliflower rice mushroom risotto

keto bombs for snacks 

bullet proof coffee 

keto gravy chesukoni anniti meeda padesi tinevadini 

almond flour toh keto bread, keto mug cake 

mari aa rojullo dedication ala vundedi 


 

[Dabbakai]

11 minutes ago, DalchanChekka said:

riced cauliflower+ Greekyogurt+ tadka = Daddojanam

Riced cauliflower+ sambar = Bisibele bath

cucumbers+ watermelon+ feta cheese+ salt and pepper

chicken pot pie soup (you can exclude potatoes from the recipe)

 

desi dahi anna okay emo kaani greek yogurt annav chudu 

[Dabbakai]

1 hour ago, tennisluvrredux said:

Thinking of going Keto for 4 weeks, evaranna follow ayyunte please post list of desi Keto recipes both vezz and non vezz

Google lo konni dorikayi but people here might have invented a few recipes of their own anduke asking you as well

keto connect 
headbangers kitchen 
beerbiceps (appatlo veedu keto ni promote chesadu you can find some playlist in his channel) 

https://www.ruled.me/keto-recipes/
ee website lo snacks recipes chesukunevadini

[DalchanChekka]

10 minutes ago, Dabbakai said:

cauliflower rice mushroom risotto

keto bombs for snacks 

bullet proof coffee 

keto gravy chesukoni anniti meeda padesi tinevadini 

almond flour toh keto bread, keto mug cake 

mari aa rojullo dedication ala vundedi 


 

Do you use almond flour exclusively or mix it with other flour?

I tried baking cupcakes and making pancakes. wouldn't cook inside.

Not sure what's wrong.

[Dabbakai]

Just now, DalchanChekka said:

Do you use almond flour exclusively or mix it with other flour.

I tried baking cupcakes and making pancakes. wouldn't cook inside.

Not sure what's wrong.

nenu small ramekins lo chesina couple of times but regular bread antha manchiga raley. lite tesukoni pakkana petta 

keto lo vunnappudu I thought I should go very simple 

bullet proof coffee/ boiled eggs ( interchangeably) 
grilled chicken with lettuce/celery 
grilled fish 
protein shake dymatize brand di isolate protein vadutunde with ~1gm sugar andulo so pretty much I could make it as simple as I can 

appudappudu khali time lo I used to do all those recipes mentioned above. 
cauliflower rice biryani, cauliflower rice pulihora, 
but all of it cauliflower rice mushroom risotto best vuntunde. 
 imho keto diet is tougher than being in jain diet. 

[tennisluvrredux]

20 hours ago, csrcsr said:

entha control chesina some times we get cravinigs get Keto icecream costc or enlightened ice crea in safewaay they use monk fruitt or stevia (dont overdo once in a week to supress cravigs will help

Yeah I tried Halotop which is Keto ice cream, liked it too 

I don't eat ice cream that much bro mostly like one in 2 weeks or so

[tennisluvrredux]

 

20 hours ago, Dabbakai said:

 

desi dahi anna okay emo kaani greek yogurt annav chudu 

Greek Yougurt is higher in protein

[Dabbakai]

7 minutes ago, tennisluvrredux said:

 

Greek Yougurt is higher in protein

more in sugars too. 

[Dabbakai]

9 minutes ago, tennisluvrredux said:

Yeah I tried Halotop which is Keto ice cream, liked it too 

I don't eat ice cream that much bro mostly like one in 2 weeks or so

vitamix vuntey protein powder esi ice+ heavy cream esi blend chesukoni tinochu bro; 
waste imho to buy keto icecream; keto ani peru petti they are selling  

[DalchanChekka]

19 minutes ago, tennisluvrredux said:

Yeah I tried Halotop which is Keto ice cream, liked it too 

I don't eat ice cream that much bro mostly like one in 2 weeks or so

Milk, avacado and dates (blend)

may be not Keto but I like it.

[gutlogummadi]

20 hours ago, DalchanChekka said:

riced cauliflower+ Greekyogurt+ tadka = Daddojanam

Riced cauliflower+ sambar = Bisibele bath

cucumbers+ watermelon+ feta cheese+ salt and pepper

chicken pot pie soup (you can exclude potatoes from the recipe)

Idi keto kademo 🤦‍♂️
Sambar, watermelon tho ne total net carbs aypai

U have to watch out for  total calories still deprive it and more importantly total net carbs(<20 g)