SarwaMangalam Posted January 4, 2022 Report Share Posted January 4, 2022 15 hours ago, DalchanChekka said: You mean 9 cycles? Is that what it is called? 😆  Quote Link to comment Share on other sites More sharing options...
DalchanChekka Posted January 4, 2022 Report Share Posted January 4, 2022 Just now, SarwaMangalam said: Is that what it is called? 😆  oka cycle lo 12 steps untay ga. 108 ante 9x12 anukunna 108 times ae chesthav ante nenu Quote Link to comment Share on other sites More sharing options...
reality Posted January 4, 2022 Report Share Posted January 4, 2022 15 hours ago, DalchanChekka said: You mean 9 cycles? 108 cycles Quote Link to comment Share on other sites More sharing options...
SarwaMangalam Posted January 4, 2022 Report Share Posted January 4, 2022 2 minutes ago, DalchanChekka said: oka cycle lo 12 steps untay ga. 108 ante 9x12 anukunna 108 times ae chesthav ante nenu Yah makes sense no way 108 I cannot do at one go.. 54 and 54 mrng and eveng but it is good and tiring at the same time Quote Link to comment Share on other sites More sharing options...
DalchanChekka Posted January 4, 2022 Report Share Posted January 4, 2022 Just now, SarwaMangalam said: Yah makes sense no way 108 I cannot do at one go.. 54 and 54 mrng and eveng but it is good and tiring at the same time oh woww. That's a lot. whole body intense workout adhi.  Quote Link to comment Share on other sites More sharing options...
SarwaMangalam Posted January 4, 2022 Report Share Posted January 4, 2022 6 minutes ago, DalchanChekka said: oh woww. That's a lot. whole body intense workout adhi. Â Start slow, it helps.. 30, 50, 60 ala .. with practice it will be fine.. and give breaks. Yes exactly.. u burn lots and lots of calories and it basically covers most of the yoga ..cardio and core separate ga cheyakarle.. suryanamaskar is powerful Quote Link to comment Share on other sites More sharing options...
DalchanChekka Posted January 4, 2022 Report Share Posted January 4, 2022 4 minutes ago, SarwaMangalam said: Start slow, it helps.. 30, 50, 60 ala .. with practice it will be fine.. and give breaks. Yes exactly.. u burn lots and lots of calories and it basically covers most of the yoga ..cardio and core separate ga cheyakarle.. suryanamaskar is powerful I don't think I will wake up next day if I attempt 108. can start with 20. Konchem doable number adhi naku. Quote Link to comment Share on other sites More sharing options...
Raazu Posted January 4, 2022 Author Report Share Posted January 4, 2022 3 hours ago, SarwaMangalam said: Yah makes sense no way 108 I cannot do at one go.. 54 and 54 mrng and eveng but it is good and tiring at the same time I did once 108 surya namaskar at a stretch! Quote Link to comment Share on other sites More sharing options...
SarwaMangalam Posted January 5, 2022 Report Share Posted January 5, 2022 4 hours ago, DalchanChekka said: I don't think I will wake up next day if I attempt 108. can start with 20. Konchem doable number adhi naku. No don’t do it without starting out slow.. I don’t think it’s safe.. you burn close to 1500 calories for 108 suryanamaskars Quote Link to comment Share on other sites More sharing options...
SarwaMangalam Posted January 5, 2022 Report Share Posted January 5, 2022 1 hour ago, Raazu said: I did once 108 surya namaskar at a stretch! Nice .. I have to take multiple breaks.. I am going out of breath (maybe becoz im overweight)Â Quote Link to comment Share on other sites More sharing options...
Raazu Posted January 5, 2022 Author Report Share Posted January 5, 2022 16 minutes ago, SarwaMangalam said: Nice .. I have to take multiple breaks.. I am going out of breath (maybe becoz im overweight)Â I did this.. 108 in 50mins..on September 14 2021 1 Quote Link to comment Share on other sites More sharing options...
Raazu Posted January 5, 2022 Author Report Share Posted January 5, 2022 https://www.elephantjournal.com/2019/04/yogis-ask-these-3-questions-before-posting-a-yoga-pic-on-instagram Yogis: 3 Questions to Ask before Posting a Yoga Pic on Instagram. Quote Link to comment Share on other sites More sharing options...
Raazu Posted January 5, 2022 Author Report Share Posted January 5, 2022 5/365✅ Quote Link to comment Share on other sites More sharing options...
SarwaMangalam Posted January 6, 2022 Report Share Posted January 6, 2022 1 Quote Link to comment Share on other sites More sharing options...
Raazu Posted January 6, 2022 Author Report Share Posted January 6, 2022 6 minutes ago, SarwaMangalam said: I can do head stand without any support (king of all yoga asanas) . Hand stand not yet, will wall support I can! Quote Link to comment Share on other sites More sharing options...
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