tennisluvrredux Posted January 3, 2022 Report Share Posted January 3, 2022 I made 3 resolutions: 1) Daily walk/run/jog 15,000 steps - So far achieved this 10 consecutive days and want to continue for 100 days non stop 2) Meditate 20 minutes everyday preferably early in the morning 3) Get up at 5 am everyday inc weekends and holidays, winters etc no excuses. Mee resolutions enti vaa 1 Quote Link to comment Share on other sites More sharing options...
ranku_mogudu Posted January 3, 2022 Report Share Posted January 3, 2022 1 minute ago, tennisluvrredux said: I made 3 resolutions: 1) Daily walk/run/jog 15,000 steps - So far achieved this 9 consecutive days and want to continue non stop 2) Meditate/Reiki 30 minutes everyday preferably early in the morning 3) Get up at 5 am everyday inc weekends except holidays,. 4) Quit alcohol and Reduce smoke to be able to quit by next new year 5) Read books and spend only 2 hrs before personal laptop 6) Reduce personal phone calls less than 3 mins and Work meetings to be less than 30 mins..over all phone should be less than 3 hrs a day( Since two years I have been on calls for more than 6 hrs a day) 7) Consume 4 liters water a day( last year nunchi chesthunna), but want to continue without reminders Mee resolutions enti vaa almost same Quote Link to comment Share on other sites More sharing options...
JackSeal Posted January 3, 2022 Report Share Posted January 3, 2022 6 minutes ago, tennisluvrredux said: I made 3 resolutions: 1) Daily walk/run/jog 15,000 steps - So far achieved this 10 consecutive days and want to continue for 100 days non stop 2) Meditate 20 minutes everyday preferably early in the morning 3) Get up at 5 am everyday inc weekends and holidays, winters etc no excuses. Mee resolutions enti vaa 3 jobs chesi potta penchali ani bro Quote Link to comment Share on other sites More sharing options...
Spartan Posted January 3, 2022 Report Share Posted January 3, 2022 start with couple of no FAP months in first half... may be. 1 Quote Link to comment Share on other sites More sharing options...
Kakynada Posted January 3, 2022 Report Share Posted January 3, 2022 6 pyack Quote Link to comment Share on other sites More sharing options...
tennisluvrredux Posted January 3, 2022 Author Report Share Posted January 3, 2022 2 minutes ago, Spartan said: start with couple of no FAP months in first half... may be. Kastam baa, I tried and went max 5 days and then gave in Quote Link to comment Share on other sites More sharing options...
tennisluvrredux Posted January 3, 2022 Author Report Share Posted January 3, 2022 1 minute ago, Kakynada said: 6 pyack Endukanna manaku biriyani pack hai na Quote Link to comment Share on other sites More sharing options...
tennisluvrredux Posted January 3, 2022 Author Report Share Posted January 3, 2022 6 minutes ago, JackSeal said: 3 jobs chesi potta penchali ani bro All the best bro Quote Link to comment Share on other sites More sharing options...
Spartan Posted January 3, 2022 Report Share Posted January 3, 2022 1 minute ago, tennisluvrredux said: Kastam baa, I tried and went max 5 days and then gave in ila demotivate cheste ...e thread bokka. may be months badalu ..weeks to start cheyalemo. 1 Quote Link to comment Share on other sites More sharing options...
Kakynada Posted January 3, 2022 Report Share Posted January 3, 2022 Just now, tennisluvrredux said: Endukanna manaku biriyani pack hai na made 6 pack already once, and gearing up again this year... Quote Link to comment Share on other sites More sharing options...
tennisluvrredux Posted January 3, 2022 Author Report Share Posted January 3, 2022 Just now, Spartan said: ila demotivate cheste ...e thread bokka. Arey nee control levels vere ankul nenu naa gurinchi cheptanda Quote Link to comment Share on other sites More sharing options...
tennisluvrredux Posted January 3, 2022 Author Report Share Posted January 3, 2022 10 minutes ago, ranku_mogudu said: almost same ATB Quote Link to comment Share on other sites More sharing options...
Abhagyudu Posted January 3, 2022 Report Share Posted January 3, 2022 Faang lo job kottali.. Quote Link to comment Share on other sites More sharing options...
Dabbakai Posted January 3, 2022 Report Share Posted January 3, 2022 kotha job consistence to gym and oka 15lbs taggali social media tagginchi career meeda concentrate cheyali. weekly oka book anna chadavali; also mediate, anger management chesukovali Quote Link to comment Share on other sites More sharing options...
Dabbakai Posted January 3, 2022 Report Share Posted January 3, 2022 4 minutes ago, tennisluvrredux said: Kastam baa, I tried and went max 5 days and then gave in kastam em ledu; atomic habits lo suggest chesinattu. for ex bathroom lo you do it; then don't take phone to bathroom so that you avoid doing it there; ala ala chesukoni povadame didn't you read atomic habits book ?? Quote Link to comment Share on other sites More sharing options...
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