New Year's resolutions enti vaa - health wise

[tennisluvrredux]

I made 3 resolutions: 

1) Daily walk/run/jog 15,000 steps - So far achieved this 10 consecutive days and want to continue for 100 days non stop

2) Meditate 20 minutes everyday preferably early in the morning

3) Get up at 5 am everyday inc weekends and holidays, winters etc no excuses. 

Mee resolutions enti vaa

[ranku_mogudu]

1 minute ago, tennisluvrredux said:

I made 3 resolutions: 

1) Daily walk/run/jog 15,000 steps - So far achieved this 9 consecutive days and want to continue non stop

2) Meditate/Reiki  30 minutes everyday preferably early in the morning

3) Get up at 5 am everyday inc weekends except  holidays,.

4) Quit alcohol and Reduce smoke to be able to quit by next new year

5) Read books and spend only 2 hrs before personal laptop

6) Reduce personal phone calls less than 3 mins and Work meetings to be less than 30 mins..over all phone should be less than 3 hrs a day( Since two years I have been on calls for more than 6 hrs a day)

7) Consume 4 liters water a day( last year nunchi chesthunna), but want to continue without reminders

Mee resolutions enti vaa

almost same

 

 

[JackSeal]

6 minutes ago, tennisluvrredux said:

I made 3 resolutions: 

1) Daily walk/run/jog 15,000 steps - So far achieved this 10 consecutive days and want to continue for 100 days non stop

2) Meditate 20 minutes everyday preferably early in the morning

3) Get up at 5 am everyday inc weekends and holidays, winters etc no excuses. 

Mee resolutions enti vaa

3 jobs chesi potta penchali ani bro 

[Spartan]

start with couple of no FAP months in first half... may be.

[Kakynada]

6 pyack 

 

[tennisluvrredux]

2 minutes ago, Spartan said:

start with couple of no FAP months in first half... may be.

Kastam baa, I tried and went max 5 days and then gave in

[tennisluvrredux]

1 minute ago, Kakynada said:

6 pyack 

 

Endukanna manaku biriyani pack hai na

[tennisluvrredux]

6 minutes ago, JackSeal said:

3 jobs chesi potta penchali ani bro 

All the best bro

[Spartan]

1 minute ago, tennisluvrredux said:

Kastam baa, I tried and went max 5 days and then gave in

ila demotivate cheste ...e thread bokka.

may be months badalu ..weeks to start cheyalemo.

[Kakynada]

Just now, tennisluvrredux said:

Endukanna manaku biriyani pack hai na

made 6 pack already once, and gearing up again this year... 

 

[tennisluvrredux]

Just now, Spartan said:

ila demotivate cheste ...e thread bokka.

Arey nee control levels vere ankul nenu naa gurinchi cheptanda

[tennisluvrredux]

10 minutes ago, ranku_mogudu said:

almost same

 

 

ATB

[Abhagyudu]

Faang lo job kottali..

[Dabbakai]

kotha job 

consistence to gym and oka 15lbs taggali 

social media tagginchi career meeda concentrate cheyali. 

weekly oka book anna chadavali; 
also mediate, anger management chesukovali 

[Dabbakai]

4 minutes ago, tennisluvrredux said:

Kastam baa, I tried and went max 5 days and then gave in

kastam em ledu; 

atomic habits lo suggest chesinattu. 
for ex bathroom lo you do it; then don't take phone to bathroom so that you avoid doing it there; ala ala chesukoni povadame 

didn't you read atomic habits book ??