What r the symptoms of depression?

[TamrajKilvish]

Itlanti question veyyadam first symptom 

[TruthTruth]

I believe this happens to the person who has seen  lot of ups and downs in life  and at one of the lowest point the mind says to leave this world . You feel empty , free, no sadness no happiness, a void feeling , you think why I am here and you happily leave the world. I was in such state 2 to 3 times and it lasted  for 2-3 minutes in my entire life. State of mind says to leave the world but again inner self says you need to pass this time. Thank god I was out of it, this happened to me few years back. be happy whatever makes you happy please be like that . Don’t allow anyone to squeeze your happiness. 

[bok]

too much db ing.. 

[pallibathani]

5 hours ago, bok said:

too much db ing.. 

[yogdenon]

I went through depression and for me, keeping a journal and changing my daily routine a bit really helped. Apart from that, I used CBD withhout THC. Came across this article — https://releaf.co.uk/blog/no-grow-for-uk-patients-where-in-the-world-can-patients-grow-their-own — while I was looking into natural options. Didn't know how different the rules are depending on where you live. Stuff like this made me understand how much environment and lifestyle can affect your mood.