Anyone doing heavy workouts?

[jiggubhai]

Heavy squats, deadlifts alantivi.. I started recently and I am feeling soreness in muscles that I never knew existed in my body. recovery is taking a long time. any tips vaa?

 

heavy ante maree heavy kadu.. squat is at 160 lbs x 5 and deadlift is at 230 lbs x 5.. my body weight is 185 lbs so these weights are not so heavy comparatively

[idibezwada]

do one more heavy workout...anni set aipotay..its normal

[hotlantian]

15 minutes ago, jiggubhai said:

Heavy squats, deadlifts alantivi.. I started recently and I am feeling soreness in muscles that I never knew existed in my body. recovery is taking a long time. any tips vaa?

 

heavy ante maree heavy kadu.. squat is at 160 lbs x 5 and deadlift is at 230 lbs x 5.. my body weight is 185 lbs so these weights are not so heavy comparatively

I used to go crossfit bro. My best backsquat was 250lb and deadlift is 300lbs. I weight 170lb. I like squats. Cleans, power cleans. Starting lo alage untadi but slowly you will be there

[veerigadu]

Mandhiii athletic body anna. Every alternate day 5 miles run for the last 8 years 

[TOM_BHAYYA]

Ee age lo endhuku le risk ani lite theeskuntunna

[jiggubhai]

5 minutes ago, TOM_BHAYYA said:

Ee age lo endhuku le risk ani lite theeskuntunna

You are under 30 only no?

[jaathiratnalu]

calling @Ellen akka.. expert on workouts.. Looking for opinion

[jaathiratnalu]

Just now, jaathiratnalu said:

calling @Ellen . expert on workouts.. Looking for opinion

 

[DesiPokiri]

8 minutes ago, TOM_BHAYYA said:

Ee age lo endhuku le risk ani lite theeskuntunna

 

2 minutes ago, jiggubhai said:

You are under 30 only no?

[meri_zindagi]

Post workout stretches 

[kiraak_poradu]

1 hour ago, jiggubhai said:

Heavy squats, deadlifts alantivi.. I started recently and I am feeling soreness in muscles that I never knew existed in my body. recovery is taking a long time. any tips vaa?

 

heavy ante maree heavy kadu.. squat is at 160 lbs x 5 and deadlift is at 230 lbs x 5.. my body weight is 185 lbs so these weights are not so heavy comparatively

Athiga chesthe hair loss ayindi lite ga 

nijanga hair effect avthada

[bankris]

1 hour ago, hotlantian said:

I used to go crossfit bro. My best backsquat was 250lb and deadlift is 300lbs. I weight 170lb. I like squats. Cleans, power cleans. Starting lo alage untadi but slowly you will be there

did you find any advantage in crossfit bro? I wanted to do this but, my Gym instructors are not entertaining me. They say a lot of injuries for sure ani. I wanted to improve my posture. 

[Pichekkistha]

43 minutes ago, meri_zindagi said:

Post workout stretches 

+1

Spend 5-10 minutes on warm up and another 5-10 minutes on stretches after workout. Helps avoid injuries, build muscle and fast recovery

[tennisluvrredux]

Endukanna manikivanni maanchiga daily o 6 packu 1 packet biriyani 1 balayya movie ivi chaalanna ee jeevithaniki

[Ellen]

2 hours ago, jaathiratnalu said:

calling @Ellen akka.. expert on workouts.. Looking for opinion

160 lbs toh squats anta akkada. Antha thaakat ledu bhayya maaku 

Chinna or pedda weight ..body strength training la sore matram aitadi ..initial ga konni rojulu untadi, sets madhyalo rest appropriate ivvali and rest days flexibility workouts cheste taggutadi.