Anyone doing heavy workouts?

[k2s]

2 hours ago, jiggubhai said:

Heavy squats, deadlifts alantivi.. I started recently and I am feeling soreness in muscles that I never knew existed in my body. recovery is taking a long time. any tips vaa?

 

heavy ante maree heavy kadu.. squat is at 160 lbs x 5 and deadlift is at 230 lbs x 5.. my body weight is 185 lbs so these weights are not so heavy comparatively

since you started recently, limit 2-3 weight trainings per week.. and give 1-2 days either rest or cardio or yoga in between 

[jiggubhai]

54 minutes ago, tennisluvrredux said:

Endukanna manikivanni maanchiga daily o 6 packu 1 packet biriyani 1 balayya movie ivi chaalanna ee jeevithaniki

ante last year prediabetes ani doctor seppad vaa.. so active avvadaniki try chestunna.. future lo balio cinemas chusi tattukovadaniki fit ga undali kada

[yemdoing]

[Raazu]

5 hours ago, jiggubhai said:

Heavy squats, deadlifts alantivi.. I started recently and I am feeling soreness in muscles that I never knew existed in my body. recovery is taking a long time. any tips vaa?

 

heavy ante maree heavy kadu.. squat is at 160 lbs x 5 and deadlift is at 230 lbs x 5.. my body weight is 185 lbs so these weights are not so heavy comparatively

Start slow.. let the strength build..

it’s been long time I hit the gym.. I should

[jiggubhai]

7 minutes ago, Raazu said:

Start slow.. let the strength build..

it’s been long time I hit the gym.. I should

What's the heaviest you have been able to lift baa

[Raazu]

Just now, jiggubhai said:

What's the heaviest you have been able to lift baa

Free weight chest press 50 pounds each side

[jiggubhai]

3 minutes ago, Raazu said:

Free weight chest press 50 pounds each side

free weight ante dumbbell you mean? or barbell?

[Raazu]

1 minute ago, jiggubhai said:

free weight ante dumbbell you mean? or barbell?

Dumbell

[Swatkat]

6 hours ago, jiggubhai said:

You are under 30 only no?

20 years back

[Swatkat]

1 hour ago, jiggubhai said:

What's the heaviest you have been able to lift baa

Arey jiggu zym ki velli trainer ni oettuko best dabbul poina for couple of months.

[Shameless]

6 hours ago, jiggubhai said:

Heavy squats, deadlifts alantivi.. I started recently and I am feeling soreness in muscles that I never knew existed in my body. recovery is taking a long time. any tips vaa?

 

heavy ante maree heavy kadu.. squat is at 160 lbs x 5 and deadlift is at 230 lbs x 5.. my body weight is 185 lbs so these weights are not so heavy comparatively

When did you actually start bhayya??  That is pretty much common during initial days if you just started...

I do 200 lbs squats and 150 lbs deadlifts...I lost 30 lbs and noticed same symptoms as you when I gained 5 lbs...

[quickgun_murugun]

6 hours ago, TOM_BHAYYA said:

Ee age lo endhuku le risk ani lite theeskuntunna

Intelligent fellow 

[jiggubhai]

42 minutes ago, Shameless said:

When did you actually start bhayya??  That is pretty much common during initial days if you just started...

I do 200 lbs squats and 150 lbs deadlifts...I lost 30 lbs and noticed same symptoms as you when I gained 5 lbs...

1 month avtundi kaka

[jiggubhai]

43 minutes ago, Shameless said:

When did you actually start bhayya??  That is pretty much common during initial days if you just started...

I do 200 lbs squats and 150 lbs deadlifts...I lost 30 lbs and noticed same symptoms as you when I gained 5 lbs...

200 lbs squat cheyagalgithe, deadlift number must be much higher than 150 no? for most people, deadlift is usually their biggest lift

[hotlantian]

5 hours ago, bankris said:

did you find any advantage in crossfit bro? I wanted to do this but, my Gym instructors are not entertaining me. They say a lot of injuries for sure ani. I wanted to improve my posture. 

CrossFit is adddiction it helps in building your core and you don’t get bulky and don’t look pumped up. You will gain strength and gain lean muscle. Main target will be in lower body and abdomen and little on chest.