Anyone doing heavy workouts?

[Raja_Returns]

mari ekkuva moyyaku kaka budda diguddi

[Swatkat]

23 minutes ago, Raja_Returns said:

mari ekkuva moyyaku kaka budda diguddi

Ledhu bro athaniki

[BeerBob123]

10 hours ago, jiggubhai said:

Heavy squats, deadlifts alantivi.. I started recently and I am feeling soreness in muscles that I never knew existed in my body. recovery is taking a long time. any tips vaa?

 

heavy ante maree heavy kadu.. squat is at 160 lbs x 5 and deadlift is at 230 lbs x 5.. my body weight is 185 lbs so these weights are not so heavy comparatively

Whole Foods lo magnesium powder untadi vesuko after work out

[BeerBob123]

5 hours ago, jiggubhai said:

What's the heaviest you have been able to lift baa

My DL -275lbs 

BS -225lbs

pj 135

[BAVA_BERRY]

5 minutes ago, BeerBob123 said:

Whole Foods lo magnesium powder untadi vesuko after work out

Ekada veskovali ani @csrcsr baa asking

[BeerBob123]

1 minute ago, BAVA_BERRY said:

Ekada veskovali ani @csrcsr baa asking

Land scaping meeda 😂

[jiggubhai]

8 minutes ago, BeerBob123 said:

My DL -275lbs 

BS -225lbs

pj 135

pj ante

[BabuDEVUDU]

12 hours ago, bankris said:

did you find any advantage in crossfit bro? I wanted to do this but, my Gym instructors are not entertaining me. They say a lot of injuries for sure ani. I wanted to improve my posture. 

Only one thing to remember, take it very slow when increasing your weights. Even though you feel like you are doing a silly weight, my suggestion is to take it very slow and very slowly increase weights by very small amounts. I used to go to Crossfit, it was a life changing experience for me as I never gone to gym in my life. I used to desperately wait for the crossfit session as I do only three times a week. I wish I had known this before, I suffered a shoulder injury and its a spiral downwards ever since. If I ever have a godly chance of going back to those days, I will start with low weight and gradually increase at a very low pace. If you follow this, you are golden. Not a single day goes by regretting why I had not researched enough when doing cross fit. Once it breaks, sometimes it becomes permanent damage.

[jiggubhai]

Just now, BabuDEVUDU said:

Only one thing to remember, take it very slow when increasing your weights. Even though you feel like you are doing a silly weight, my suggestion is to take it very slow and very slowly increase weights by very small amounts. I used to go to Crossfit, it was a life changing experience for me as I never gone to gym in my life. I used to desperately wait for the crossfit session as I do only three times a week. I wish I had known this before, I suffered a shoulder injury and its a spiral downwards ever since. If I ever have a godly chance of going back to those days, I will start with low weight and gradually increase at a very low pace. If you follow this, you are golden. Not a single day goes by regretting why I had not researched enough when doing cross fit. Once it breaks, sometimes it becomes permanent damage.

shoulder injury ela jarigindi baa? was it sudden? i am suffering from shoulder pain these days. I am afraid it is impingement

[Battu123]

Avi maku varthinchav kada doing heavy hand pumping ani @Sucker pmed 

[Battu123]

[BabuDEVUDU]

7 minutes ago, jiggubhai said:

shoulder injury ela jarigindi baa? was it sudden? i am suffering from shoulder pain these days. I am afraid it is impingement

It was sudden. I was doing a power clean+push jerk. I felt the pain in the push jerk part. I was doing 140lbs so I had to push with enormous strength for push jerk. So in one of the reps, I pushed with great force, the force was so great that my shoulder got pulled upwards due to the force I excerted on the barbell and my hands were holding onto it when the barbell reached the top position with great speed, so I felt my shoulder got pulled upwards. I experienced a sharp pain. I stopped immediately. After resting for a month, I gone back (I was still job less back then, so could not afford a doctor visit, another big mistake). After two sessions, the pain is back. The pain is not something like you can't bear it, it is something which aggrevates when you work out, but would not be much of an issue for day to day chores. After almost an year, I visited doctor as I want to get back to workouts again. MRI scan showed there is a labrum tear in there. Surgery is the only option as per the doctor, consulted another doctor but the verdict is the same. I am afraid to go under the blade and it's been almost four years now. Not sure if I should do it or not.