Low Glycemic index foods

[TruthTruth]

Prevention is better than cure.
Glycemic index less than 5 foods veskondi

[Dabbakai]

Celery 

kale 

cabbage 

broccoli 

radicho 

[Spartan]

all cruciferous foods

[Spartan]

ala ani roju ave tinte..thyroid mingipoddi...

[TrishaManiac]

don't overthink and over-research 

[jiggubhai]

19 minutes ago, TruthTruth said:

Prevention is better than cure.
Glycemic index less than 5 foods veskondi

less than 5 ante carbs and protein chaala takkuva untayi.. example are green leafy vegetables, vegetable oil etc., 

[Dabbakai]

3 minutes ago, Spartan said:

ala ani roju ave tinte..thyroid mingipoddi...

Sathvik food toh thyroid issues ni address cheyochu noo 

[jiggubhai]

3 minutes ago, Dabbakai said:

Sathvik food toh thyroid issues ni address cheyochu noo 

no

[Dabbakai]

Just now, jiggubhai said:

no

Who told ?? 
let food thy medicine annaru kada peddalu 

 

[jiggubhai]

Just now, Dabbakai said:

Who told ?? 
let food thy medicine annaru kada peddalu 

 

samethalaku em vaa, cheppamante evaraina cheptaru.. mana peedala time lo life expectany chudu. much lower than what it is now (e.g: 40 in 1960 and 70 now). 

[Khaidino6093]

34 minutes ago, TruthTruth said:

Prevention is better than cure.
Glycemic index less than 5 foods veskondi

[kevinUsa]

Water

[tennisluvrredux]

Biriyani

[tennisluvrredux]

Scotch

[Dabbakai]

11 minutes ago, jiggubhai said:

samethalaku em vaa, cheppamante evaraina cheptaru.. mana peedala time lo life expectany chudu. much lower than what it is now (e.g: 40 in 1960 and 70 now). 

Maa mom valla ammamma conquered covid, maa ammamma support lekunda nadavaledu ilantivi mastu cheptha but food toh chala lifestyle diseases reverse cheyochu anedi naa hidden meaning. Lekapotey low glycemic index foods anukunta thread Enduku vesinav, phenetarmine vesuko aakali veyadu