Low Glycemic index foods

[Dabbakai]

1 minute ago, tennisluvrredux said:

Biriyani

You are wrong engineers biryani 

right balance of carbs and protein 

[jiggubhai]

Just now, Dabbakai said:

Maa mom valla ammamma conquered covid, maa ammamma support lekunda nadavaledu ilantivi mastu cheptha but food toh chala lifestyle diseases reverse cheyochu anedi naa hidden meaning. Lekapotey low glycemic index foods anukunta thread Enduku vesinav, phenetarmine vesuko aakali veyadu 

thread evado vesado okasari malli chudu lol

[perugu_vada]

do work-out regularly .. and watch your diet .. 

[TruthTruth]

1 hour ago, Dabbakai said:

Sathvik food toh thyroid issues ni address cheyochu noo 

fish tiskunte fine kada bro

[Ellen]

5 minutes ago, TruthTruth said:

fish tiskunte fine kada bro

In the other thread you said something about pregnancy. Mercury chuskovali mari

[jiggubhai]

56 minutes ago, Dabbakai said:

Maa mom valla ammamma conquered covid, maa ammamma support lekunda nadavaledu ilantivi mastu cheptha but food toh chala lifestyle diseases reverse cheyochu anedi naa hidden meaning. Lekapotey low glycemic index foods anukunta thread Enduku vesinav, phenetarmine vesuko aakali veyadu 

food definitely has relevance for lifestyle diseases but my issue is with saying "satvik foods" help with specific diseases. there is little evidence for that. 

 

over to db nutritionist @Ellen akka

[jiggubhai]

4 minutes ago, Ellen said:

In the other thread you said something about pregnancy. Mercury chuskovali mari

how to avoid mercury from fish? just eat less fish okkate solution aa? any specific type of fish that does not contain mercury?

 

i love fish

[Ellen]

Just now, jiggubhai said:

how to avoid mercury from fish? just eat less fish okkate solution aa? any specific type of fish that does not contain mercury?

 

i love fish

Konni type of Fish have low mercury content list Edo undi like salmon etc. Not sure google will help. It also depends on the place from which they get the fish..like fresh water fish are ok I guess. 

Definitely shell fish don't have any mercury for sure like shrimps bla bla. You can binge on them 

[Ellen]

5 minutes ago, jiggubhai said:

food definitely has relevance for lifestyle diseases but my issue is with saying "satvik foods" help with specific diseases. there is little evidence for that. 

 

over to db nutritionist @Ellen akka

Athi sarvatra varjeyat. Moderation is the key denikaina. Daily cruciferous vegetables tinte they definitely will tamper with your thyroid functioning like @spartan mentioned. Cruciferous vegetables Weekly twice/thrice ok..not everyday. There shud be a mix of everything for right balance.

[jiggubhai]

1 minute ago, Ellen said:

Athi sarvatra varjeyat. Moderation is the key denikaina. Daily cruciferous vegetables tinte they definitely will tamper with your thyroid functioning like @spartan mentioned. Cruciferous vegetables Weekly twice/thrice ok..not everyday. There shud be a mix of everything for right balance.

how about a small amount of potato daily? tinakunda undalekapotunna 😅

[Ellen]

1 minute ago, jiggubhai said:

how about a small amount of potato daily? tinakunda undalekapotunna 😅

Vere carbs em lekapote it shud be fine...esp if you are trying to lose weight or something. Ledante sweet potatoes are always nice. Again moderation lo tinte em kaad. 

I just watched a video, this guy is very good ilanti doubts Anni clarify chesindu.panikostademo emana 

 

 

 

[Varshini2020]

Eggs, chicken, millets, nuts, raw carrots, most vegetables, chickpeas, legumes are all ok for glycemic index. If as indians, we avoid white rice, white bread, sugar, wheat itself makes major difference. 

[hushh fatak]

2 hours ago, TruthTruth said:

Prevention is better than cure.
Glycemic index less than 5 foods veskondi

annni tinu vayya

kakapothe eat more items less quantity 

but dont eat more quantity less items

Like thali's

if you did not understand quote me, ill explain

[Kakynada]

reduce carb intake, take high fiber and protein.. 

carbs and sugars - watch out 

protein and fiber - eat good 

carbs - dissolve easily in blood stream, spikes the blood sugar levels up

fiber - no dissolve in blood stream, and good for overall health- defends cardio vascular diseases

protein - keep it going, avoid high intakes of goat/lamb, chicken is the best (only breast grilled), fish any kind is just fine. 

fruits - low glycemic index < than 50 is absolutely fine, and this is for only diabetics, if you're a sweet toother, consume fruits rich in sugars, which will also give some fiber along... 

drink waters - plenty and plenty of fluids... 

do detox at-least once in month for a day, 

if possible jog, not possible do any cardio that keeps you moving, like walk, cycling, elliptical, rowing (best), sweat out ya self,.. 

extra step - want to get good strenght - pick weights, get ya self stronger - but this is optional... only for strenth-- 

Good Luck!