How to reduce love handles?

[jiggubhai]

love handles ante kama dogs edo oohinchesukokadni. love handles = nadumu chuttu peruku poyina kovvu. naa question entante, how to reduce them? entha weight taggina they are still remaining for me. 

 

calling db gym/nutrition experts: @Shameless @tennisluvrredux @hotlantian @Ellen @k2s @BeerBob123

[Raazu]

Side plank

[tennisluvrredux]

No such thing as spot reduction. If your genetics decide that the last place your body will store that fat is in your love handles that's the last place they will go out of.

But do planks and they will help to an extent. 

[tennisluvrredux]

4 minutes ago, jiggubhai said:

love handles ante kama dogs edo oohinchesukokadni. love handles = nadumu chuttu peruku poyina kovvu. naa question entante, how to reduce them? entha weight taggina they are still remaining for me. 

 

calling db gym/nutrition experts: @Shameless @tennisluvrredux @hotlantian @Ellen @k2s @BeerBob123

Mandu maneyyi better baa @Swatkat told me nuvvu daily bottle leputhavani. Adi manesthey easier to reduce 

[jiggubhai]

Just now, tennisluvrredux said:

Mandu maneyyi better baa @Swatkat told me nuvvu daily bottle leputhavani. Adi manesthey easier to reduce 

ala seppada taagubothu naayalu 😂 ee roju poddune 5 am ki bar la kosam vethukutunte vaadini pattukochi bed ki kattesaru @kfrockz and @anna_returns_1

[Picheshwar]

46 minutes ago, jiggubhai said:

love handles ante kama dogs edo oohinchesukokadni. love handles = nadumu chuttu peruku poyina kovvu. naa question entante, how to reduce them? entha weight taggina they are still remaining for me. 

 

calling db gym/nutrition experts: @Shameless @tennisluvrredux @hotlantian @Ellen @k2s @BeerBob123

Vatini tire lu anetollu ga

[mirchi_bajji]

overall body fat thaggali ante....do HIIT workouts and be more active during the day

[k2s]

1 hour ago, jiggubhai said:

love handles ante kama dogs edo oohinchesukokadni. love handles = nadumu chuttu peruku poyina kovvu. naa question entante, how to reduce them? entha weight taggina they are still remaining for me. 

 

calling db gym/nutrition experts: @Shameless @tennisluvrredux @hotlantian @Ellen @k2s @BeerBob123

Body fat % below 12% untey ne possible. Less than. 8% untey 6-8 packs 

Check your body fat % first thru some InBody machines in gyms

[kfrockz]

1 hour ago, jiggubhai said:

ala seppada taagubothu naayalu 😂 ee roju poddune 5 am ki bar la kosam vethukutunte vaadini pattukochi bed ki kattesaru @kfrockz and @anna_returns_1

maa agrahaara rahasyaalu baytaki seppam

[areyentiraidhi]

 

[Swatkat]

2 hours ago, tennisluvrredux said:

Mandu maneyyi better baa @Swatkat told me nuvvu daily bottle leputhavani. Adi manesthey easier to reduce 

Calling db zym experts ani cheppi ah pandhi na name add cheyatam marchipoyadu @jiggubhai and daily bottle lepevadiki. Enni threads esina @tennisIuvrredux comedy ga chusthadu ani cheppu.

[Pashuvu]

Men lo Body lo fat taggute last lo taggevi lower abs and love handles ... Workout chesinanni rojulu they are in control...workout few days manesina or sweets tinna or mandu tagina within no time they come again...very sensitive fat prone area 

Very rare people who are thin according to their genetics are exceptional..

Women ki different ga untadi fat distribution

[Swatkat]

15 minutes ago, Pashuvu said:

Men lo Body lo fat taggute last lo taggevi lower abs and love handles ... Workout chesinanni rojulu they are in control...workout few days manesina or sweets tinna or mandu tagina within no time they come again...very sensitive fat prone area 

Very rare people who are thin according to their genetics are exceptional..

Women ki different ga untadi fat distribution

Am exceptional

[Shameless]

17 minutes ago, jiggubhai said:

love handles ante kama dogs edo oohinchesukokadni. love handles = nadumu chuttu peruku poyina kovvu. naa question entante, how to reduce them? entha weight taggina they are still remaining for me. 

 

calling db gym/nutrition experts: @Shameless @tennisluvrredux @hotlantian @Ellen @k2s @BeerBob123

I lost weight and my fat reduced around my belly but it was still visible...ab exercises regular ga chesa bro continuous ga oka 3 months...belly bagane flat ayyindhi and muscles kuda tight ayyayi but little fat is back now since I stopped doing abs a couple months ago...I would suggest doing abs regularly bro.. 

[kasi]

5 hours ago, jiggubhai said:

love handles ante kama dogs edo oohinchesukokadni. love handles = nadumu chuttu peruku poyina kovvu. naa question entante, how to reduce them? entha weight taggina they are still remaining for me. 

 

calling db gym/nutrition experts: @Shameless @tennisluvrredux @hotlantian @Ellen @k2s @BeerBob123

You can't untill you lose total fat..... You can target a particular area of area

Btw belly/love are the last areas to burn

Good luck......as long as u looking to reduce fat at one particular area....u will stay fat