How to reduce love handles?

[jiggubhai]

3 minutes ago, kasi said:

You can't untill you lose total fat..... You can target a particular area of area

Btw belly/love are the last areas to burn

Good luck......as long as u looking to reduce fat at one particular area....u will stay fat

ante inka weight taggithe kaani avi povu antunnava baa

[kasi]

Just now, jiggubhai said:

ante inka weight taggithe kaani avi povu antunnava baa

Exactly...... overall ga fat thagali

Last lo belly fat thaguthundi

Dr.Pal(Tamil) barbell biryani (telugu).....very informative YouTube channels follow them....n get motivated

[jiggubhai]

36 minutes ago, kasi said:

Exactly...... overall ga fat thagali

Last lo belly fat thaguthundi

Dr.Pal(Tamil) barbell biryani (telugu).....very informative YouTube channels follow them....n get motivated

potta taggalani @Swatkat appatlo belly dancing try chestunde.. kaani taggale.. now i understand why

[BabuDEVUDU]

HIIT is your best bet ba. don’t go for aiming a particular spot, but if you want tires to disappear, HIIT is the solution. Also you need a lot of dedication to get rid of them ba as it takes very long for them to completely go away, good luck 

[Pashuvu]

1 hour ago, jiggubhai said:

potta taggalani @Swatkat appatlo belly dancing try chestunde.. kaani taggale.. now i understand why

Batta taggalante em dance seyali

[hotlantian]

Hold 2 45lb plates in each hand and do side bends. Repeat this 20 reps 5 sets