Ellen Posted March 21, 2022 Report Posted March 21, 2022 3 hours ago, TruthTruth said: for proteins consume chicken breast, turkey . Protein powders are not good for health. Beware of sucralose, maltodextrin, resistant starch in these powders Whey/vegan protein is fine, not bad for health. Sucralose and maltodextrin leni powders chala unnai, we just need to be wary of ingredients. Quote
TruthTruth Posted March 21, 2022 Report Posted March 21, 2022 Lately noticed Indian masala packets like Shaan masalas have maltodextrin in it. Maltodextrin has high Glycemic index which is even worst than sugar . Sucralose is worst , researches proved that people who consume sucralose end up with dementia 1 Quote
TechSri Posted March 21, 2022 Author Report Posted March 21, 2022 5 hours ago, gutlogummadi said: Costco - orgain organic protein powder , plant based protein powder no bloating and side effects Deenitho kooda kidneys potaya bro with normal walkings. Skinny unna vallakosam and weaker digestion unna vallaku options enti Quote
Shameless Posted March 21, 2022 Report Posted March 21, 2022 5 hours ago, TechSri said: Best natural protein powder without chemicals and artificial things and no sugar and easy on digestion cheppandi. note: weaker stomach vallaki suite avvali I use this bhayya...its available in Walmart... Quote
gutlogummadi Posted March 22, 2022 Report Posted March 22, 2022 14 hours ago, TechSri said: Deenitho kooda kidneys potaya bro with normal walkings. Skinny unna vallakosam and weaker digestion unna vallaku options enti Kidneys poyedi if u take too much protein (based on that formula gms per body weight they recommend - kind of overkill for our routines)and that to with isolates. One or two scoop of this you should be fine . Add some pushups and squats to ur walking routine. avoid whey protein if u can for weaker tummies and gas bloating Quote
kasi Posted March 22, 2022 Report Posted March 22, 2022 20 hours ago, TechSri said: Best natural protein powder without chemicals and artificial things and no sugar and easy on digestion cheppandi. note: weaker stomach vallaki suite avvali costco lo Optimum Nutrition Gold Standard....get it..try it like it - use it dont like it - return it Quote
yogdenon Posted April 14 Report Posted April 14 I’ve been using an Asteralabs product for a couple of months now and it’s been solid—no sweeteners or weird stuff in it. Mixes pretty well with just water, and doesn’t have that chalky taste like some others. I like that the ingredients list is clean and straight to the point. Got a good protein-to-calorie ratio too. Quote
lollilolli2020 Posted April 14 Report Posted April 14 Dymatize whey isolate inkoti brand vuntunde gurthuku ravaledu but it used to taste so good, kakapotey konchem sugars vuntunde. Quote
aratipandu Posted April 14 Report Posted April 14 1 minute ago, lollilolli2020 said: Dymatize whey isolate inkoti brand vuntunde gurthuku ravaledu but it used to taste so good, kakapotey konchem sugars vuntunde. anna...you bodybuilder?? Quote
lollilolli2020 Posted April 14 Report Posted April 14 3 minutes ago, aratipandu said: anna...you bodybuilder?? antha cinema ledu; okappudu I was chasing certain aspects of aesthetic body. Quote
aratipandu Posted April 14 Report Posted April 14 10 hours ago, lollilolli2020 said: antha cinema ledu; okappudu I was chasing certain aspects of aesthetic body. Anna...certain aspects of the aesthetic body ante idhena? ani @Jatka Bandi asking Quote
Jatka Bandi Posted April 15 Report Posted April 15 5 hours ago, aratipandu said: Anna...certain aspects of the aesthetic body ante idhena? ani @Jatka Bandi asking intha galeez fellow vi enti baa nuvvu? School lo ive nerpinchara? Quote
aratipandu Posted April 15 Report Posted April 15 3 minutes ago, Jatka Bandi said: intha galeez fellow vi enti baa nuvvu? School lo ive nerpinchara? School lo nenu chala decent anna...Intermediate ki Bezawada elli chedipoya.. Quote
Jatka Bandi Posted April 15 Report Posted April 15 1 hour ago, aratipandu said: School lo nenu chala decent anna...Intermediate ki Bezawada elli chedipoya.. Bezawadollu pettara anniyaaaa Quote
aratipandu Posted April 15 Report Posted April 15 1 hour ago, Jatka Bandi said: Bezawadollu pettara anniyaaaa Quote
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