Calling pehelwan bro

[trent]

Bro dieting and excercise shuru chesava?

Ne diet plan vey Naku kuda use ayiddi

[Kakynada]

no dyteing only eating

 

[DalchanChekka]

57 minutes ago, trent said:

Bro dieting and excercise shuru chesava?

Ne diet plan vey Naku kuda use ayiddi

facebook lo groups untay. Join one of them

 

[Pahelwan2]

1 hour ago, trent said:

Bro dieting and excercise shuru chesava?

Ne diet plan vey Naku kuda use ayiddi

Chesina bro

Morning I’m having overnight soaked oats with lots of nuts, chia and flax 

lunch avocados spinach ginger moringa leaves powder smoothie

evening 30 mins light exercise

dinner ki bowl of quinoa and curry

feeling so week weight loss matram already lost 2 lbs

[trent]

27 minutes ago, Pahelwan2 said:

Chesina bro

Morning I’m having overnight soaked oats with lots of nuts, chia and flax 

lunch avocados spinach ginger moringa leaves powder smoothie

evening 30 mins light exercise

dinner ki bowl of quinoa and curry

feeling so week weight loss matram already lost 2 lbs

Good bro but Mari oke sari sudden changes cheyakudadu kada. 
 

Nenu only stating with lunch at around 12-1 like phulka and curry or brown rice with curry

next 5-6 ki dinner phulka and curry or brown rice with curry.

chinnaga change cheyali inka

eveing oka 7k-8k steps walk