Original Profile Posted June 8, 2022 Report Posted June 8, 2022 konni konni inka em cheyyalem emo... Daily workout, healthy food habits, no smoking/alchohol, no stress...inni chesina bp still over 120/80. Of course crazy high ledu le kani....but asalu normal vundali. age under 35. inka bongulo healthy life style use em vundhi na bondha. Poor muscle growth etc etc.....Human GMO edo develop chestunnarani vinna....appudu chudali ela vuntundho. Both good and bad vuntaayi elaago Quote
ShruteSastry Posted June 8, 2022 Report Posted June 8, 2022 Get enough sleep bro. That's more important. 1 Quote
Original Profile Posted June 8, 2022 Author Report Posted June 8, 2022 1 minute ago, ShruteSastry said: Get enough sleep bro. That's more important. ade big problem....having sleep issues. adhi set avvatledu em chesina Quote
ShruteSastry Posted June 8, 2022 Report Posted June 8, 2022 Just now, Original Profile said: ade big problem....having sleep issues. adhi set avvatledu em chesina Drink Chamomile Tea before bed, Stop all blue light exposure at least an hour before. It takes time and effort, but we need it. Quote
Original Profile Posted June 8, 2022 Author Report Posted June 8, 2022 2 minutes ago, ShruteSastry said: Drink Chamomile Tea before bed, Stop all blue light exposure at least an hour before. It takes time and effort, but we need it. anni chesesa bro...chamomile tea, melatonin, magnesium, workout, stop using mobile few hours before bed, taking hot shower, 4-7-8 breathing technique. em chesina last few months nunchi not working. Quote
nokia123 Posted June 8, 2022 Report Posted June 8, 2022 2 hours ago, Original Profile said: konni konni inka em cheyyalem emo... Daily workout, healthy food habits, no smoking/alchohol, no stress...inni chesina bp still over 120/80. Of course crazy high ledu le kani....but asalu normal vundali. age under 35. inka bongulo healthy life style use em vundhi na bondha. Poor muscle growth etc etc.....Human GMO edo develop chestunnarani vinna....appudu chudali ela vuntundho. Both good and bad vuntaayi elaago maa Doc last visit la septhaande....kontha mandhi anni thini emi seyyakapoyina healthy untaru... inkontha mandhi anni restrictions follow ayyyi...work out sesina BP and diabetes lanti life style issues vasthayi.. its all in your genes ani 1 Quote
kittaya Posted June 8, 2022 Report Posted June 8, 2022 2 hours ago, Original Profile said: ade big problem....having sleep issues. adhi set avvatledu em chesina For me bed and pillow is the most important... In those pillow weighs more... As I said .. if your pillow is correct ... You get very good sleep... I can sleep in my bed... Happily if I fell on bed... And don't stop the sleep when you really get it... Wake up only when you get enough sleep or somebody kicks your ass ... 1 Quote
veerigadu Posted June 8, 2022 Report Posted June 8, 2022 Genes 🧬 play 50% role in all this. Other 50% is your lifestyle. Don’t expect lifestyle alone to compensate for all bad genes we carry. Quote
RedThupaki Posted June 8, 2022 Report Posted June 8, 2022 2 hours ago, Original Profile said: anni chesesa bro...chamomile tea, melatonin, magnesium, workout, stop using mobile few hours before bed, taking hot shower, 4-7-8 breathing technique. em chesina last few months nunchi not working. Everything is in mindDD... What's your sleep patterns...you fall asleep late and then enjoy sound sleep? Or your fall asleep late and even don't have atleast 5 hours of sleep.. Asalu sleeppp ey raadhaaa?? Quote
pichhipullayya Posted June 8, 2022 Report Posted June 8, 2022 2 hours ago, Original Profile said: anni chesesa bro...chamomile tea, melatonin, magnesium, workout, stop using mobile few hours before bed, taking hot shower, 4-7-8 breathing technique. em chesina last few months nunchi not working. Take ashwagandha, stress relief and good sleep, available in costco or any pharmacy stores Quote
Sqaud Posted June 8, 2022 Report Posted June 8, 2022 2 hours ago, Original Profile said: anni chesesa bro...chamomile tea, melatonin, magnesium, workout, stop using mobile few hours before bed, taking hot shower, 4-7-8 breathing technique. em chesina last few months nunchi not working. chinnappudu books chadhivithe nidra vasthunde... books chadhivi try chessavaa? Quote
YOU Posted June 8, 2022 Report Posted June 8, 2022 19 minutes ago, RedThupaki said: Everything is in mindDD... What's your sleep patterns...you fall asleep late and then enjoy sound sleep? Or your fall asleep late and even don't have atleast 5 hours of sleep.. Asalu sleeppp ey raadhaaa?? Andaru meela vundaleru kada uncle (nuvvu naaku nachav gif) meerante roja tha baaga edchesi padukuntaru.. manchiga nidra padthadi Quote
Original Profile Posted June 9, 2022 Author Report Posted June 9, 2022 3 hours ago, RedThupaki said: Everything is in mindDD... What's your sleep patterns...you fall asleep late and then enjoy sound sleep? Or your fall asleep late and even don't have atleast 5 hours of sleep.. Asalu sleeppp ey raadhaaa?? Asalu sleep ee ravatledu. Luckily my energy levels don’t drop too much even if I don’t get sleep. Mari 2-3 days padukokapotey ika tablet vestha to sleep because I feel jittery. I try to go to bed before 11pm. Quote
Original Profile Posted June 9, 2022 Author Report Posted June 9, 2022 3 hours ago, Sqaud said: chinnappudu books chadhivithe nidra vasthunde... books chadhivi try chessavaa? Next Ade…edhina manchi boring book suggest cheyyi bro…chadivitey chirakocchi padukovali Quote
Original Profile Posted June 9, 2022 Author Report Posted June 9, 2022 3 hours ago, pichhipullayya said: Take ashwagandha, stress relief and good sleep, available in costco or any pharmacy stores Already tried ashwagandha…no luck Quote
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