Melatonin ovaru aina vaduthara

[Sarvapindy]

1 hour ago, csrcsr said:

Experience share cheyandi bro ? Off late e job gc tension lo padi, bad habits of having screen time tho sleep cycle antha 10engindi, addict avutama esukunte daily esukovala??

Gc achinaka ee post esav endi uncle..now ur tension is gone….y u need this

[csrcsr]

2 minutes ago, Sarvapindy said:

Gc achinaka ee post esav endi uncle..now ur tension is gone….y u need this

To get back to normal cycle uncle gc Jon just oka reason main electronics food discipline leka

[Sarvapindy]

Just now, csrcsr said:

To get back to normal cycle uncle gc Jon just oka reason main electronics food discipline leka

normal cycle ki ravalante normal ga ne undali..dont take these…wothout any tensions u can sleep peacefully..may be do some exercise..

[AreyOSamba]

It is important to sleep than not. Melatonin is not addictive. My Dr. suggested me to take as and when needed. 

You can take daily if you want, but it will not be effective if you use 4-5 days straight on the 5th day. Try to get some exercise to get good sleep

[Complex]

some options 

1) workout late evening

2) sex/masturbation 

3) wine

4) Melatonin 

[nosugarplease]

24 minutes ago, csrcsr said:

To get back to normal cycle uncle gc Jon just oka reason main electronics food discipline leka

Congratulations @csrcsr .

Enjoy greened life !!

 livermore lo pedda party arrange cheyali nuvvu mari .. nenaithe tappakuda vastha 

[hunkyfunky2]

29 minutes ago, Complex said:

some options 

1) workout late evening

2) sex/masturbation 

3) wine

4) Melatonin 

first 2 wont work always - especially workout - it produces harmones which makes you active.

[jerry1]

11 minutes ago, hunkyfunky2 said:

first 2 wont work always - especially workout - it produces harmones which makes you active.

wakeup early in morning..expose to sunlight  for 1 hr and dinner ..dinner sleep at least 3 hrs gap. cycle set avtadi in a month

[pakeer_saab]

2 hours ago, csrcsr said:

Experience share cheyandi bro ? Off late e job gc tension lo padi, bad habits of having screen time tho sleep cycle antha 10engindi, addict avutama esukunte daily esukovala??

never use it for more than 3 days per week if you are concerned about habit forming

[meri_zindagi]

I used to take two 12mg before 4 hours to bed time. It helped. But I stopped after a week.

[Swatkat]

2 minutes ago, meri_zindagi said:

I used to take two 12mg before 4 hours to bed time. It helped. But I stopped after a week.

Aunty health bagundha? Epudu

[csrcsr]

32 minutes ago, pakeer_saab said:

never use it for more than 3 days per week if you are concerned about habit forming

Got it

[kathiramdasu]

 

[spicyfish]

7 hours ago, csrcsr said:

Experience share cheyandi bro ? Off late e job gc tension lo padi, bad habits of having screen time tho sleep cycle antha 10engindi, addict avutama esukunte daily esukovala??

Nothing like tht ,use it its a med just  remember u r using it not getting used to.

Natural remedies : eat some cherries 🍒  evening or couple hours before sleep . Can help

 

[Raazu]

Pelli ayyindhi ga rendu rounds vesi paduko goda vaipu thirigi