Melatonin ovaru aina vaduthara

[Netflixmovieguz]

14 minutes ago, csrcsr said:

Experience share cheyandi bro ? Off late e job gc tension lo padi, bad habits of having screen time tho sleep cycle antha 10engindi, addict avutama esukunte daily esukovala??

Workout bro. Sweat paattiicchu

[Naaperushiva]

16 minutes ago, csrcsr said:

Experience share cheyandi bro ? Off late e job gc tension lo padi, bad habits of having screen time tho sleep cycle antha 10engindi, addict avutama esukunte daily esukovala??

nenu daily 2 mg use chestha baa... adhi lekapoyina nidra paduthundhi but sound sleep vundadhu.

[Tomb__ayya]

 

Canadian research anta, more than 60% of cancer patients had a history of supplements specifically Vit-C which is an antioxidant ironically a nutritrients that kills cancer cells.

So a nutrient in natural form is a real nutrient, where as in an altered form is a temporary eye wash and a long term poision. 

[Swatkat]

25 minutes ago, csrcsr said:

Experience share cheyandi bro ? Off late e job gc tension lo padi, bad habits of having screen time tho sleep cycle antha 10engindi, addict avutama esukunte daily esukovala??

Eskoku addict avavu kani malla habit forming laaga idhi. Nust reduce your stress tagudu tagginchu chaalu stress tagganganle nidra daniki adhey vachesthdhi. Baaga mingu thinu non veg oka one month. Stay away from alcohol it mess up your sleep and cardiac rythym

[Swatkat]

9 minutes ago, Naaperushiva said:

nenu daily 2 mg use chestha baa... adhi lekapoyina nidra paduthundhi but sound sleep vundadhu.

I sleep lika a baby. Either night or eve oka 1.3 hr. Biotin and b complex eskunta anthey.

[jerry1]

29 minutes ago, csrcsr said:

Experience share cheyandi bro ? Off late e job gc tension lo padi, bad habits of having screen time tho sleep cycle antha 10engindi, addict avutama esukunte daily esukovala??

I used it thrice in whole life to regulate sleep cycle, extremely drowsy and had brain fog for a day. Its better to have herbal tea (no caffeine) and go to bed, strictly no cellphone, u will be good

workout during evening or go for a walk that will make you sleepy.

[Swatkat]

22 minutes ago, AryaD said:

I use occasionally no issue so far . 

Occasionally nonproblem bro its safe

[Swatkat]

12 minutes ago, csrcsr said:

Yaa tried bro madya lo konni rojulu taking pride in trying all types of scotch , bourbon tarvtha immigration job tensions antga messed up yaa exercises always help

Expect chesa tagubothusachinoda ani @Raven_Rayes gadu edho antunadu

[Swatkat]

Edhantga kadhu night na video chudu chaaaalu

[Tomb__ayya]

2 minutes ago, Swatkat said:

Eskoku addict avavu kani malla habit forming laaga idhi. Nust reduce your stress tagudu tagginchu chaalu stress tagganganle nidra daniki adhey vachesthdhi. Baaga mingu thinu non veg oka one month. Stay away from alcohol it messes your sleep and cardiac rythym

Rhythm ante gurthochindhi, "Circadian Rhythm" ani  okati untadhi, just google, read, research a bit about it. 

mana elaanti life bathuk thunnamm ilaantidi okatundha ani it will shake you, but mana manchikee  

[Swatkat]

1 minute ago, Tomb__ayya said:

Rhythm ante gurthochindhi, "Circadian Rhythm" ani  okati untadhi, just google, read, research a bit about it. 

mana elaanti life bathuk thunnamm ilaantidi okatundha ani it will shake you, but mana manchikee  

Adhey rasi sacha kallu minginaya? Hot thread ki ra

[csrcsr]

4 minutes ago, Swatkat said:

Edhantga kadhu night na video chudu chaaaalu

Nightmares vastayi anna green anaconda in wild forest chusi so chudaledu

[csrcsr]

9 minutes ago, jerry1 said:

I used it thrice in whole life to regulate sleep cycle, extremely drowsy and had brain fog for a day. Its better to have herbal tea (no caffeine) and go to bed, strictly no cellphone, u will be good

workout during evening or go for a walk that will make you sleepy.

Annitiki e cell phone e problem especially who cannot resist to browse shiit

[jerry1]

3 minutes ago, Tomb__ayya said:

Rhythm ante gurthochindhi, "Circadian Rhythm" ani  okati untadhi, just google, read, research a bit about it. 

mana elaanti life bathuk thunnamm ilaantidi okatundha ani it will shake you, but mana manchikee  

+1

[csrcsr]

20 minutes ago, Naaperushiva said:

nenu daily 2 mg use chestha baa... adhi lekapoyina nidra paduthundhi but sound sleep vundadhu.

Avuna oh my mad nenu pichodi laga costco ki velli 10mg techha