keto

[jerry1]

On keto , how much protein should we eat to lose weight

[tennisluvrredux]

14 minutes ago, jerry1 said:

On keto , how much protein should we eat to lose weight

Depends on your initial body weight, how much is it now? What's your body fat percentage? 

[Swatkat]

1 minute ago, tennisluvrredux said:

Depends on your initial body weight, how much is it now? What's your body fat percentage? 

[tennisluvrredux]

5 minutes ago, Swatkat said:

Arey potti nuvvu moosko chaalu ika, aa GIF ni madichi ekkado pettuko

[csrcsr]

26 minutes ago, jerry1 said:

On keto , how much protein should we eat to lose weight

Avg 250 gms , 1 gm protien in nutrition value per pound of body weight make sure you drink lemon and ACV for avoiding kidney stone problems 

[jerry1]

11 minutes ago, tennisluvrredux said:

Depends on your initial body weight, how much is it now? What's your body fat percentage? 

5 feet 8 inches height

185 pounds 

over weight to obese category 

 

[jerry1]

5 minutes ago, csrcsr said:

Avg 250 gms , 1 gm protien in nutrition value per pound of body weight make sure you drink lemon and ACV for avoiding kidney stone problems 

unable to eat 90gms protein per day , feeling full. Is it must to eat more protein for my height I need to eat 94 to 147gms and calories of 1500 to lose weight. Hardly am able to eat 1400 , 1300 done dragging and forcefully eating to full fill 1500 one. Am I doing something wrong. Hating to eat food

[Swatkat]

7 minutes ago, tennisluvrredux said:

Arey potti nuvvu moosko chaalu ika, aa GIF ni madichi ekkado pettuko

❤️ you brah

[csrcsr]

2 minutes ago, jerry1 said:

unable to eat 90gms protein per day , feeling full

That's fine fat tho with one or two meals tho u can sustain and you feel active that is perfect bro

[jerry1]

Just now, csrcsr said:

That's fine fat tho with one or two meals tho u can sustain and you feel active that is perfect bro

I am stuck at 185 pounds for long time, I was doing OMAD regularly and also 3 days fasts. I cleansed my body but unable to reduce weight. I was eating less protein and more fat . didn't count calories during eating window. I think that is the reason I didn't lose weight

[csrcsr]

3 minutes ago, jerry1 said:

I am stuck at 185 pounds for long time, I was doing OMAD regularly and also 3 days fasts. I cleansed my body but unable to reduce weight. I was eating less protein and more fat . didn't count calories during eating window. I think that is the reason I didn't lose weight

Some times you hit the plateu I used to do 24 hour fast worked may br u r in optimal weight

[Android_Halwa]

19 minutes ago, jerry1 said:

5 feet 8 inches height

185 pounds 

over weight to obese category 

 

How much you want to knock down to ? 

[Swatkat]

11 minutes ago, Android_Halwa said:

How much you want to knock down to ? 

6.1 and 160 pounds anta

[Swatkat]

24 minutes ago, jerry1 said:

I am stuck at 185 pounds for long time, I was doing OMAD regularly and also 3 days fasts. I cleansed my body but unable to reduce weight. I was eating less protein and more fat . didn't count calories during eating window. I think that is the reason I didn't lose weight

Abba adrustam nenu two days thinakapothey 1 pound loss avtha

[Kakynada]

ok