canny surya Posted October 13, 2010 Report Posted October 13, 2010 Running might not be the ideal form of exercise, especially if you want to lose weight. Says Greg Brookes, a London-based personal trainer: "Lots of people start running to lose weight and it doesn't always work - and this is why." "Fat is one of our body's favourite sources of energy," says Brookes. "The more you run, the more your body prepares itself for your next run. You will actually start to hold on to more fat," the Daily Mail quoted him as saying. Brookes, with a clientele that includes celebrities, high-fliers and housewives, suggests why you won't get leaner is that the body is an amazing machine and will adapt to anything. "The more time you spend running, the better you become at running and the more efficient you get, the less energy you use and the fewer calories you burn," says Brookes. According to him, running is also bad for joints. "When you run, two-and-a-half times your bodyweight is transmitted through your joints." "If that force is repeated over and over, eventually your weakest joint will give out. Usually the ankles or the knees are the first to go," he adds. Contrary to popular belief that any exercise will speed up your metabolism, running can, says Brookes, do the opposite. Read more: Jogging doesn't help lose weight - The Times of India [url=http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Jogging-doesnt-help-lose-weight/articleshow/6219118.cms#ixzz12FlsNtLz]http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Jogging-doesnt-help-lose-weight/articleshow/6219118.cms#ixzz12FlsNtLz[/url]
canny surya Posted October 13, 2010 Author Report Posted October 13, 2010 @3$% @3$% @3$% @3$%chadive opika unte 1 0r 2 chadavanci u know how funny their commentsWell, I've controlled my weighr and waistline for the past 33 years by jogging atleast 4 times a week. regular running helps, but starting suddenly you should consult a doctor.Report Abuse posted 4 hours ago |+2ReplyradIf jogging or running does not lose wait means then sleeping will help to lose wait..stupid thinking.....(1) Reply Report Abuse posted 4 hours ago |-3ReplyMaheshHi all my life foolish fitness specialists taught me to run, navy said run, teacher said run, elders said run, games teacher said run and today I am alive with broken knees...Frens if you wish to lose weight please take up brisk walk 60 mins a day and forget all kinds of dieting. rest all is ignorance...Report Abuse posted 4 hours ago |+8ReplyVNRunning is a natural process that keeps one trime at the waistline. Please do not confuse by posting misleading articles.Report Abuse posted 4 hours ago |-2ReplyPrasobs..........gud ans man.Report Abuse posted 4 hours ago |-1ReplyNataliabest exercise is retail therapy ,check out the following shopping site,good stuff and really good prices[url=http://noopur127444.fashionandyou.com/]http://noopur127444.fashionandyou.com/[/url]Report Abuse posted 4 hours ago |-2ReplyVedDISIPLINE IN FOOD HABITS REULAR YOGA OR EXERSISE AND OTHER SPORTS ACTIVITIES ONLY CAN KEEP WEIGHT IN CONTROL. FLEXIBLE BODY MAKES YOU FIT.Report Abuse posted 4 hours ago |+1ReplyshekharTo loose weight, reduce the food intake to half. No mid meals. Walk for 45 min. No drinks. I have lost 8 kg in last 50 daysshekhar deyReport Abuse posted 4 hours ago |-1ReplySHANKARHey specialists/doctors, don't confuse people. We totally depend on your advice, so please give one simple exercise to us. some advisors are misguiding people. i once again request you all.Report Abuse posted 3 hours ago |+2Replybhaveshi'm in ze military if runnig do not lose weight then hw are you going to keep your stamina to the top.(1) Reply Report Abuse posted 3 hours ago |-1ReplySagarHI IF U WANT TO LOOSE WEIGHT, TAKE PROPER HEALTHY DIET, AND AVOID EATING AFTER 07:00 PM,TAK BRISK WALK ATLEAST 30 MINUTEReport Abuse posted 3 hours ago |0ReplyFoolish thoughtReport Abuse posted 3 hours ago |-2Replyashishrunning is best exercise ,just see the body of runners n it is a good cardio exerciseReport Abuse posted 3 hours ago |-2ReplyHariharanalways walking is the right thing to get our weight loss. If anybody has thyroid problems also have the genuine problem of weight loss. If one wants to loose weight take some low fat food replacement drink and for thyroid people take calmag and iron folic to control thyroid problem and then take low fat food replacement drinkReport Abuse posted 3 hours ago |0ReplyranI guess a mix of different cardio exercises, good sleep and eating rite should do the trick.Report Abuse posted 3 hours ago |0Replyavnishhello guysits my experience, following steps is that1. avoid sugar2 avoid like aloo chat, pizzas burger and other related to the butter items3. add honey in your diet,4. less eat , and drinking more water & juice5. don't sleep at noon6. take tea two times7. use lemon water in morningReport Abuse posted 3 hours ago |-1ReplySunilrunning is the cheapest and best form of excercise and i am speaking from my personal experience..keep runningReport Abuse posted 3 hours ago |-2ReplyRaghu…HI GUYSits my opinion, please follow the below metioned 1. first be an vegeterian2. wake up early3.have your food at the correct time4.drink more water5.jog 2 km a day6.maintain diet7. when you get up from the bed drink water without brushing your teeth15 min later brush your teeth and after 45 min have your break fastafter break fast, lunch or dinner, please dont have the habbit of walking, dont take bath after your food may be at any time8. avoid afternoon nap.9. eat vegetables half bakedReport Abuse posted 3 hours ago |-2Replypiushjoggins is the best option to loose w8it just requir few instruction for a person who wants to start jogging for d first tymi loose more than 30 kg with jogging onlyReport Abuse posted 3 hours ago |-2ReplyBapiYes, the report is right. Most, so called health advisors, hardly have any medical / research background and just advice on hearsay, giving wrong advice to patients. Running does badly effect the knee and ankle joints, increasing greater pressure leading to wear and tear on the bones and cartilage. Also, the body reacts to changes according to the needs of the person and conserves or looses energy (in the form of fat) to maintain the equlibrium. The best way to loose weight, if you do not have any genetic or thyroid disorder, is to maintain a healthy diet, with small quantity of food intake at regular intervals and regular excercise. This helps to maintain flexibility and at the same time regulate enough energy levels to maintain body weight. In case you have genetic or thyroid problem, no amount of exercise will help to reduce weight. You need to take expert advice from qualified endocrinologists.Report Abuse posted 3 hours ago |0ReplyAnant AEarlier we used to say pen is more than the sword. Now the key board with net is more than all the wise men.Anything more than the limit is bad. One should not stretch rubber more than its elastic limit. Veges and Fruits are good. But can you pull on only on it. No and never. Good balanced diet,moderate exercises,good rest,calm mind,and still active life is the key to health.Ofcourse your luck and play of almighty is equally important. Healthy life depends on "Aahar,Vihar,Vishranti,Heredity and Surrounding" and Gods blessings too.Dont carry over whatever said.You are the thinker.I am 67.Bomb blast victim of 11th July 2006, sufferd by heart attack because of mental trauma but active at present and ran in Marathon 2010 for 4.5 km in 40 min.Running again in 2011-17 th Jan.Meet me there!!! Anant Ashtekar(Yoga Exponent)Report Abuse posted 3 hours ago |+1Replybosky30 mins of yoga will be of gr8 help..Report Abuse posted 3 hours ago |-1Replynirrupijust run 10 km per day you will loose your weight.Report Abuse posted 3 hours ago |-3ReplyludovicoAsk the Nigerians whether they experience any problems till old age due to running. mThey are world class runners in the sport.Report Abuse posted 3 hours ago |-1Replykamlesh sit,s right .....difference between walking and jogging is you can cover the same distance in short time ....!!! on the ohter hand jogging hurts the knee joint , so it should be avoided30 minutes of brisk walk for five days a week is enough....and that's it...Report Abuse posted 3 hours ago |0ReplyfayazulBrisk walking and some aerobics help in reducing weight and good cardio.Report Abuse posted 2 hours ago |-1ReplyShivhello,I m 40yraccountant in pvt ltd firm,when I join the company i m 118 kg 3 year ago.my sugar is 160then i start walk for 30 minutes in day for 3 kms.some easy yoga exercise.now i m 98 kg,my sugar is normal,diet is less then normal.stamina is good.living happy life and try less more wight.few lines child hood poemearly to bad and early to risemakes a man perfect,healthy wealthy and wiseReport Abuse posted 2 hours ago |0Replylakmehey.. u need to change your exercise pattern from day to day. your muscles get so used to exercises if u do same things daily, yielding to less results. so, always confuse muscles by doing diff forms of exercises daily. it will help u the most. expert opinions also says the same.Report Abuse posted 2 hours ago |+1ReplyMandarNo Jogging required.Earn just by viewing Advertisement & It is FREE,Contact Mandar : 98222-68660. Register .. Link :[url=http://www.neobux.com/?r=mandarinvest]http://www.neobux.com/?r=mandarinvest[/url]Report Abuse posted 2 hours ago |0ReplydeepakJuat roping for 400 in 4 set, u loose ur wait 5 kg in 10 days
prakum007 Posted October 13, 2010 Report Posted October 13, 2010 Walking briskly helps more to reduce weight.. Running builds stamina..
Karthik.Y Posted October 13, 2010 Report Posted October 13, 2010 [quote author=Nalla_Balu link=topic=108952.msg1154425#msg1154425 date=1286984132]Walking briskly helps more to reduce weight.. Running builds stamina..[/quote] sHa_high5ing sHa_high5ing
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