100 days push up challenge

[quickgun_murugun]

15 hours ago, YOU said:

Single hand exercise challange vundi join ayithava 

calling @Lovecrusader

[quickgun_murugun]

15 hours ago, JollyReddy said:

voddu baboi mannboobies perugutai alantivi sesi aapesthe.. naa rommate gadu okadu unde vaadu tamanna kante peddaga nayantara kante sinnaga undevi vaadiki 

Vaadidi nuvvenduku sooshav man ? 😂😂

[quickgun_murugun]

24 minutes ago, DuvvaAbbulu said:

10 min

daily oka 1 -2 increase chesthe 

continous ga 30 is my target 

Try to do 20-25 in 2 minutes and keep increasing 3-5 every other day ! Finally you should be able to do atleast 75 in 2 mins if not 100 in 3 minutes 

[DuvvaAbbulu]

4 minutes ago, quickgun_murugun said:

Try to do 20-25 in 2 minutes and keep increasing 3-5 every other day ! Finally you should be able to do atleast 75 in 2 mins if not 100 in 3 minutes 

10 min ante 

10 minimum ane bro

[DuvvaAbbulu]

4 minutes ago, quickgun_murugun said:

Try to do 20-25 in 2 minutes and keep increasing 3-5 every other day ! Finally you should be able to do atleast 75 in 2 mins if not 100 in 3 minutes 

Agree with you

will follow inputs

Inka evarina vunte evvandi

[kakatiya]

I am in .I am now trying to run 2 miles in 19 minutes

[DuvvaAbbulu]

1 minute ago, kakatiya said:

I am in .I am now trying to run 2 miles in 19 minutes

Good bro

 

[Shameless]

15 hours ago, DuvvaAbbulu said:

Hi bro

last year evaro start chesaru 

100 days push up challenge I participated for some days and  quit after 40 days, is there any thing like that for this year 

mari Abs pains kuda concentration pedithe baguntadhi bro...just chest peruguthadhi stomach tho patu sarisamaananga..

[DuvvaAbbulu]

20 minutes ago, Shameless said:

mari Abs pains kuda concentration pedithe baguntadhi bro...just chest peruguthadhi stomach tho patu sarisamaananga..

Abs are made in kitchen not in gym 

first oka discipline vasthe we can go further 

discipline kosam 100 days challenge start chesa , 

[Shameless]

Just now, DuvvaAbbulu said:

Abs are made in kitchen not in gym 

first oka discipline vasthe we can go further 

discipline kosam 100 days challenge start chesa , 

Can I take this challenge even though I work out regularly and have my daily schedules? what is the rep limit bro?

[DuvvaAbbulu]

57 minutes ago, Shameless said:

Can I take this challenge even though I work out regularly and have my daily schedules? what is the rep limit bro?

Need to be discipline for 100 days anthe

daily need to increase number of count 

price money Em ledhu bro 😜

[Shameless]

1 minute ago, DuvvaAbbulu said:

Need to be discipline for 100 days anthe

daily need to increase number of count 

price money Em ledhu bro 😜

I actually do pushups on my chest day..I do around 25-30 reps 3 sets at least twice a week...

[DuvvaAbbulu]

1 hour ago, Shameless said:

I actually do pushups on my chest day..I do around 25-30 reps 3 sets at least twice a week...

[DuvvaAbbulu]

Just now, DuvvaAbbulu said:

1 hour ago, Shameless said:

I actually do pushups on my chest day..I do around 25-30 reps 3 sets at least twice a week...

Nice bro

[BReBeL]

I do three sets 20-25 pushups weekly three times gym so thrice a week i do this