Fitness suggestions

[NeneRajuNeneManthri]

1 hour ago, Googlie said:

Can’t 

just diet ante it’s not helping because I diet for 2-3 weeks and get tempted for a piece of cake 

most articles online say u start work out first and can restrict diet after your body starts adjusting to workout and schedule 

Diet accounts for 80% of your body and health. Workout is just 20%

[hunkyfunky2]

27 minutes ago, NeneRajuNeneManthri said:

Diet accounts for 80% of your body and health. Workout is just 20%

This - 

actually 85% is calorie intake. 

reduce to 2 meals - avoid all whites as much as possible (sugar - eliminate, rice, salt, dairy). 

weight exercises >>> cardio for losing weight

[pichhipullayya]

https://www.fittr.com

 

Try this many of my friends are in this program and got good results.. vellaku munde agressive voddu slow weight loss ani cheppu.. else aa diet follow avaleka drop out avutaaru.. exercises and food list anni valle istaaru..

[SiddharthAbhimanyu]

2 hours ago, Swatkat said:

Eve 4 eggs ah kastame ithey. Whites only ithey ok

 

[Swatkat]

59 minutes ago, SiddharthAbhimanyu said:

 

Vadevado youtube lo pedthey avi follow avaku bro. Its NOTVGOOD TO EAT 4 whole eggs. Eat whites ledha ne istam.

[AvramFaind]

"It can be a challenge to get back into fitness after a break, especially with a busy life. For motivation and guidance, I'd recommend checking out the Fitbod app. It's fantastic for weight training and provides personalized workouts based on your goals and fitness level. Plus, it offers video tutorials to ensure you're doing exercises correctly and safely.As for losing belly fat, you're right that weight training can be more effective than just cardio. Compound exercises like squats, deadlifts, and bench presses engage multiple muscle groups and boost your metabolism.Have you considered using lifting belts during your workouts? They can offer extra support and stability, especially when you're getting back into weight training. Give it a try, and you'll see the benefits."

[enigmatic]

shaun T 25 bane vuntadi, 25 mins cardio workotut 3 levels. avoid insanity can be hard on knees. 

https://www.beachbodyondemand.com/programs/focus-t25/workouts?referralprogramid=T25&trainername=ShaunT

i downloaded it long time ago in torrents. 

 pick something simple routine with weights you are comfortable and follow something like this

 

also house lo  squats, lunges, pushups , pullups with a bar, burpees etc cheyocchu. don't always have to go to a gym

 

[quickgun_murugun]

On 10/16/2022 at 12:00 PM, Googlie said:

Used to wear Medium body fit Tshirts 3 years ago 

then covid and marriage and kid 

now Large size loose fit shirts lo nunchi kuda potta tannuku vastondi 

 

want to start weight training 

 

Have a gym membership that I barely use and can’t afford a weight trainer at this time 

 

please suggest some app that helps to motivate, has videos that tells how to do weights and also suggestions like careful things to follow to not cramp muscle etc 

 

Want to loose fat - especially belly fat 

read some articles online saying cardio like fast walking or jogging won’t help much in fat loss and it makes us feel more tired thru out the day 

instead weights and squat exercises etc will have more impact 

 

suggestions please …… 

 

 

Kaka. Nee eating habits ento cheppakunda suggest cheyyu ante kashtam kaka.

FYI

3)exercise is only 10-15% of the Health syllabus 

1) 80% is Diet 

and

2) 10% is genetics and body mechanisms .

you will pass the health exam with distinction only if you focus on 1 and 2 chapters.

3 is important but not compulsory to pass the test ! Normal walking and doing your chores will also take care of chapter 3 part. 
but 1 & 2 are very important. 

 

DON’T

 cut your calories and don’t increase your exercise. Both will kill you literally 

coz calories are not the reason for your weight gain.

its your sugar intake and insulin levels. Control those 

 

[quickgun_murugun]

On 10/16/2022 at 1:01 PM, veerigadu said:

Eat healthy first. 1 month discipline gaaa thinuuu then lttt this thread. Gym gurinchi tharvathaaaa disco seddhammm

VERY GOOD suggestion 

[quickgun_murugun]

On 10/16/2022 at 5:10 PM, Swatkat said:

Vadevado youtube lo pedthey avi follow avaku bro. It’s NOTVGOOD TO EAT 4 whole eggs. Eat whites ledha ne istam.

Atla anaku kaka 

[tokkalogola]

On 10/16/2022 at 1:57 PM, SiddharthAbhimanyu said:

same here... around 10 kgs weight gain ayyanu ,chinna surgery ayyindi , so weight gain ayyanu,next covid kids , only iddarame ,so time ledu appudu ..no i have time some time

last 1 month nundi afternoon naaku nachina food thintanu , evng just chicken breast / 4 eggs / sprouts with fruits and buttermilk taaguthunna..

no sweets, tea lekunda vundalenu so mrng evng oka tea anthe ...friday 2 / 3 pegs

my luch time 11-12 , dinner 6-7 ..

ee month lo 3 kgs thagganu...

last week nundi 10k steps start chesa, mrng normal tea ni macha tea tho replace chesa only mrng ...choodali next month lo weight 

Try to add fiber to your diet 

[Pandubabu]

On 10/16/2022 at 1:00 PM, Googlie said:

Used to wear Medium body fit Tshirts 3 years ago 

then covid and marriage and kid 

now Large size loose fit shirts lo nunchi kuda potta tannuku vastondi 

 

want to start weight training 

 

Have a gym membership that I barely use and can’t afford a weight trainer at this time 

 

please suggest some app that helps to motivate, has videos that tells how to do weights and also suggestions like careful things to follow to not cramp muscle etc 

 

Want to loose fat - especially belly fat 

read some articles online saying cardio like fast walking or jogging won’t help much in fat loss and it makes us feel more tired thru out the day 

instead weights and squat exercises etc will have more impact 

 

suggestions please …… 

 

 

Here is my 2 cents . I don't have under belly but I have a sweet tooth ( I am working on it ). I go to gym 5 days a week .

Mana pillalini panikinalina classes annitlo join chestham, vallaki health ani organic eggs , organic berries kontam . Pellam bangaram kavalante ok antam. Cant we afford 100-200 a month for gym membership . Nuvvu oka sariki India tickets anthaki yearly membership vasthadhi.

The only HIIT you can do at home is running or cycling . You should be lifting some weights along with cardio which is very hard to do at home as you may not do on proper form or loose focus after 10 mins 

Advise : find a cross fit and get a monthly membership. Kastam aina one month chey, you will love it .

Spend 200 bucks for you man , building lu, bolero lu katti em chesthai sugar , bp tho 40 kottaka..

[AvramFaind]

For some guidance and motivation, you might want to check out fitness apps like MyFitnessPal, which can help you track your workouts, provide exercise tutorials, and offer dietary advice.
And thanks for the reminder about the importance of diet in the overall fitness journey. It's true that what you eat plays a significant role in achieving your fitness goals.
If you're looking to add some fun to your fitness routine, consider exploring https://playultimatefrisbee.com/. Ultimate Frisbee is not only a great cardio workout but also a fantastic way to stay active while enjoying a team sport.

[Kakynada]

first control on food.