Hindhustani Posted October 30, 2022 Report Share Posted October 30, 2022 If running every day , knee pains will come eventually? , mokallu arigipovatam . Quote Link to comment Share on other sites More sharing options...
nokia123 Posted October 30, 2022 Report Share Posted October 30, 2022 4 minutes ago, Hindhustani said: If running every day , knee pains will come eventually? , mokallu arigipovatam . 100% even marathon runners run every alternate days and train on other days Quote Link to comment Share on other sites More sharing options...
Sreeven Posted October 30, 2022 Report Share Posted October 30, 2022 Walking is better..in my community one lady walks everyday for 1 hour...her age is around 80. 1 Quote Link to comment Share on other sites More sharing options...
Kakynada Posted October 30, 2022 Report Share Posted October 30, 2022 know, i will eats everyday Quote Link to comment Share on other sites More sharing options...
tennisluvrredux Posted May 12, 2023 Report Share Posted May 12, 2023 3 days a week baa usually, some weeks 4 Quote Link to comment Share on other sites More sharing options...
Gulebakavali Posted May 12, 2023 Report Share Posted May 12, 2023 11 minutes ago, tennisluvrredux said: 3 days a week baa usually, some weeks 4 miles ? Quote Link to comment Share on other sites More sharing options...
tennisluvrredux Posted May 12, 2023 Report Share Posted May 12, 2023 24 minutes ago, Gulebakavali said: miles ? 3-4 miles.madhyalo, sometimes upto 5 but not so frequent going that long Quote Link to comment Share on other sites More sharing options...
perugu_vada Posted May 12, 2023 Report Share Posted May 12, 2023 Ma friend ki Rhabdo ani chepparu he used to run .. he was complaining about body pains and chills in the night ., blood and urine work lo telisindi .. ofcourse ipudu bane unnadu but Be careful guys .. proper pre-and-post workouts.. proper relevant diet cheyandi .. guddi ga run cheyatam kakunda Quote Link to comment Share on other sites More sharing options...
Charles_Baboru_Naidu Posted May 12, 2023 Report Share Posted May 12, 2023 8 minutes ago, tennisluvrredux said: 3-4 miles.madhyalo, sometimes upto 5 but not so frequent going that long @Spartan won’t run at all Quote Link to comment Share on other sites More sharing options...
Raazu Posted May 12, 2023 Report Share Posted May 12, 2023 Walk n jog Quote Link to comment Share on other sites More sharing options...
Realityy Posted May 12, 2023 Report Share Posted May 12, 2023 17 minutes ago, perugu_vada said: Ma friend ki Rhabdo ani chepparu he used to run .. he was complaining about body pains and chills in the night ., blood and urine work lo telisindi .. ofcourse ipudu bane unnadu but Be careful guys .. proper pre-and-post workouts.. proper relevant diet cheyandi .. guddi ga run cheyatam kakunda anna avoid Perugu and vada in diet 1 Quote Link to comment Share on other sites More sharing options...
tennisluvrredux Posted May 12, 2023 Report Share Posted May 12, 2023 54 minutes ago, perugu_vada said: Ma friend ki Rhabdo ani chepparu he used to run .. he was complaining about body pains and chills in the night ., blood and urine work lo telisindi .. ofcourse ipudu bane unnadu but Be careful guys .. proper pre-and-post workouts.. proper relevant diet cheyandi .. guddi ga run cheyatam kakunda Mee odu didn't hydrate well enough,no issues for me. I drink a gallon water everyday Quote Link to comment Share on other sites More sharing options...
Arjun9 Posted May 12, 2023 Report Share Posted May 12, 2023 4 times per week.. oka 45 min treadmill run... Jogging type (Pace 5.9-6.5) Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.