Do you run every day

[Hindhustani]

If running every day , knee pains will come eventually? , mokallu arigipovatam . 

[nokia123]

4 minutes ago, Hindhustani said:

If running every day , knee pains will come eventually? , mokallu arigipovatam . 

100%
even marathon runners run every alternate days and train on other days 

[Sreeven]

Walking is better..in my community one lady walks everyday for 1 hour...her age is around 80.

[Kakynada]

know, i will eats everyday 

 

[tennisluvrredux]

3 days a week baa usually, some weeks 4

[Gulebakavali]

11 minutes ago, tennisluvrredux said:

3 days a week baa usually, some weeks 4

miles ? 

[tennisluvrredux]

24 minutes ago, Gulebakavali said:

miles ? 

3-4 miles.madhyalo, sometimes upto 5 but not so frequent going that long 

[perugu_vada]

Ma friend ki Rhabdo ani chepparu he used to run .. he was complaining about body pains and chills in the night ., blood and urine work lo telisindi .. ofcourse ipudu bane unnadu

but Be careful guys .. proper pre-and-post workouts.. proper relevant diet  cheyandi .. guddi ga run cheyatam kakunda 

[Charles_Baboru_Naidu]

8 minutes ago, tennisluvrredux said:

3-4 miles.madhyalo, sometimes upto 5 but not so frequent going that long 

@Spartan won’t run at all 

[Raazu]

Walk n jog 

[Realityy]

17 minutes ago, perugu_vada said:

Ma friend ki Rhabdo ani chepparu he used to run .. he was complaining about body pains and chills in the night ., blood and urine work lo telisindi .. ofcourse ipudu bane unnadu

but Be careful guys .. proper pre-and-post workouts.. proper relevant diet  cheyandi .. guddi ga run cheyatam kakunda 

anna avoid Perugu and vada in diet

[tennisluvrredux]

54 minutes ago, perugu_vada said:

Ma friend ki Rhabdo ani chepparu he used to run .. he was complaining about body pains and chills in the night ., blood and urine work lo telisindi .. ofcourse ipudu bane unnadu

but Be careful guys .. proper pre-and-post workouts.. proper relevant diet  cheyandi .. guddi ga run cheyatam kakunda 

Mee odu didn't hydrate well enough,no issues for me. I drink a gallon water everyday 

[Arjun9]

4 times per week.. oka 45 min treadmill run... Jogging type (Pace 5.9-6.5)