Gym lo personal trainer

[trent]

E sari ela ina 6 months lo 20kgs loose ayyi ripped body ravali ani signed up with personal trainer in gym. Weekly 3 times each 1 hr session ki month ki $900 plus gym membership $60 avuthundi and 6 months contract.

but it looks expensive for me monthly $1000 . Private ga search chesthe desi Punjab guys car garage lo mini gym pettaru. Weekly 3 days month ki 400 avuthundi. Oka 3 months vedi dagara training tesukoni then form and knowledge vachaka we can do our own kada ani thinking. 
 

experienced guys pls advise 

[Kurrodu1]

2 minutes ago, trent said:

E sari ela ina 6 months lo 20kgs loose ayyi ripped body ravali ani signed up with personal trainer in gym. Weekly 3 times each 1 hr session ki month ki $900 plus gym membership $60 avuthundi and 6 months contract.

but it looks expensive for me monthly $1000 . Private ga search chesthe desi Punjab guys car garage lo mini gym pettaru. Weekly 3 days month ki 400 avuthundi. Oka 3 months vedi dagara training tesukoni then form and knowledge vachaka we can do our own kada ani thinking. 
 

experienced guys pls advise 

In my opinion personal trainer is not needed. All you need is self discipline. 

There are tons of youtube videos to guide you on workouts to get ripped body.

[ketu_duplicatu]

Been there, done that. Not a bad idea in my opinion. Personal training will give you motivation, help with your form, and since you are investing time and money you  will be accountable and committed. 

Try thumbtack.. you can find trainers near your location.

[migilindhi151]

26 minutes ago, trent said:

E sari ela ina 6 months lo 20kgs loose ayyi ripped body ravali ani signed up with personal trainer in gym. Weekly 3 times each 1 hr session ki month ki $900 plus gym membership $60 avuthundi and 6 months contract.

but it looks expensive for me monthly $1000 . Private ga search chesthe desi Punjab guys car garage lo mini gym pettaru. Weekly 3 days month ki 400 avuthundi. Oka 3 months vedi dagara training tesukoni then form and knowledge vachaka we can do our own kada ani thinking. 
 

experienced guys pls advise 

Inka nuvvu gym ki poi kandal thechinattey .. marchipo ..anavasaranga tempt ai first three months paisal waste cheskovadhu

[trent]

1 hour ago, Kurrodu1 said:

In my opinion personal trainer is not needed. All you need is self discipline. 

There are tons of youtube videos to guide you on workouts to get ripped body.

Form and motivation imp bro. 
atleast oka 3 months kavali

[trent]

1 hour ago, migilindhi151 said:

Inka nuvvu gym ki poi kandal thechinattey .. marchipo ..anavasaranga tempt ai first three months paisal waste cheskovadhu

Motivate chey uncle. Why discouraging 

[ilakatamaflia]

Bro,good to have trainer and discipline but  bfr signing up gym trainer first singn up gym and make a habit of going regularly and dn look for trainers and see if trainers are training per the schedule, 

gym trainers commericial untaru, if they trained u for couple of days in a week dn they will attend u jst 10-15 min in next schedule, then they vl go back to new trainees ! 

Naaku gym lo okadu desi friend ayyadu, regular gyM came but trainers issue unde, lucky gaa spoke to a guy(nallodu  same gym regular vastadu kick boxer) itla weekly pay chestam vl u train basics ante … sure annadu but u have to keep confidential ledhu ante nee gym mbrship cancel chesi dobbutaru,

He does his wrkout and used to train us !! Protiens suggestions etc ichhaevadu..  nice guy.. later he didnt take a penny! Bro code ….jsut chilled once to buy him some nice food and drinks on his cheat day.. 

desi galla training /driving clasess doubt ee naaku ! 

 

[migilindhi151]

21 minutes ago, trent said:

Motivate chey uncle. Why discouraging 

Em chesthaam ley vaa .. nee lekka poina prathi oorla gym ki Kattina .. Nenu Kattina paisal tho aadu Katrina Kaif lanti figure tho enjoy chesthunnadu kaani naaku mathram kandal raaley

[perugu_vada]

Health ki and education ki money Entha pay chesina Adi waste kadu , its always worth 

[vamprie]

1 minute ago, perugu_vada said:

Health ki and education ki money Entha pay chesina Adi waste kadu 

Perfectly said alane bokula meda 🤣🤣

[trent]

4 minutes ago, ilakatamaflia said:

Bro,good to have trainer and discipline but  bfr signing up gym trainer first singn up gym and make a habit of going regularly and dn look for trainers and see if trainers are training per the schedule, 

gym trainers commericial untaru, if they trained u for couple of days in a week dn they will attend u jst 10-15 min in next schedule, then they vl go back to new trainees ! 

Naaku gym lo okadu desi friend ayyadu, regular gyM came but trainers issue unde, lucky gaa spoke to a guy(nallodu  same gym regular vastadu kick boxer) itla weekly pay chestam vl u train basics ante … sure annadu but u have to keep confidential ledhu ante nee gym mbrship cancel chesi dobbutaru,

He does his wrkout and used to train us !! Protiens suggestions etc ichhaevadu..  nice guy.. later he didnt take a penny! Bro code ….jsut chilled once to buy him some nice food and drinks on his cheat day.. 

desi galla training /driving clasess doubt ee naaku ! 

 

Took gym membership and going to gym from last 2 weeks regularly. And took personal training starter pack from gym for $250 for 7 sessions. Now this personal training from gym asking $900 per month which is too much.

just today found a desi guy born here anta.

vadu regular ga gym ki vastadu, monthly $400 tesukunta , gym vallaki teliyakunda kalisi workout chesinattu chepistha antunnadu. Try chestha.

personal training vunte motivation vuntadi so going for it.

sustainabilty is important chudali mari

[migilindhi151]

11 minutes ago, perugu_vada said:

Health ki and education ki money Entha pay chesina Adi waste kadu , its always worth 

Evariki baa worth .. INTER la narayana ki , degree la ammai laki gym la trainer la ki thappa evadiki upayogam Vaa ... 

 

Ameerpet la Kattina fee thappa jeevitham la okka daggara kooda use avvaley ..

[Shameless]

2 hours ago, trent said:

E sari ela ina 6 months lo 20kgs loose ayyi ripped body ravali ani signed up with personal trainer in gym. Weekly 3 times each 1 hr session ki month ki $900 plus gym membership $60 avuthundi and 6 months contract.

but it looks expensive for me monthly $1000 . Private ga search chesthe desi Punjab guys car garage lo mini gym pettaru. Weekly 3 days month ki 400 avuthundi. Oka 3 months vedi dagara training tesukoni then form and knowledge vachaka we can do our own kada ani thinking. 
 

experienced guys pls advise 

set a goal, fix your mindset, maintain proper and strict diet, maintain discipline, start slow...you won't even need a personal trainer...you will achieve your results yourself bro...

BTW I am a fitness freak bro,,,I am lazy and undisciplined in many other things but not with my workout...

ALl the best bro..

[trent]

20 minutes ago, Shameless said:

set a goal, fix your mindset, maintain proper and strict diet, maintain discipline, start slow...you won't even need a personal trainer...you will achieve your results yourself bro...

BTW I am a fitness freak bro,,,I am lazy and undisciplined in many other things but not with my workout...

ALl the best bro..

Proper Workout schedules and what workouts share bro. 

[Shameless]

1 minute ago, trent said:

Proper Workout schedules and what workouts share bro. 

I follow the below routine bro..

Day 1:  Chest + biceps

Day 2:  Shoulders + back + biceps and triceps

Day 3:  Legs + abs + triceps

5-6 days a week is a must for me unless something important comes up and I don't workout

There is another thread one of our DB member bro started on daily pushups...I still do them everyday though..