Gym lo personal trainer

[Swatkat]

3 hours ago, trent said:

E sari ela ina 6 months lo 20kgs loose ayyi ripped body ravali ani signed up with personal trainer in gym. Weekly 3 times each 1 hr session ki month ki $900 plus gym membership $60 avuthundi and 6 months contract.

but it looks expensive for me monthly $1000 . Private ga search chesthe desi Punjab guys car garage lo mini gym pettaru. Weekly 3 days month ki 400 avuthundi. Oka 3 months vedi dagara training tesukoni then form and knowledge vachaka we can do our own kada ani thinking. 
 

experienced guys pls advise 

Just 1 minth tesko or 2 mnths ab tarvatha avasaram ledhu

[Shameless]

5 minutes ago, trent said:

Proper Workout schedules and what workouts share bro. 

I used to workout for at least 2 hours everyday but once got the shape of my body, I reduced my time to just 1 hour, but for chest I do take 1.5 to 2 hours...

[Swatkat]

54 minutes ago, perugu_vada said:

Health ki and education ki money Entha pay chesina Adi waste kadu , its always worth 

Wat abt shoppinv adhi maaanchi exercise eh ga antunna @Sucker

[Rushabhi]

Nenu oka 3 months teesukunna but weekly 1 or 2 times. After that went for group classes. Plus went to a dietitian and explained my medical condition. With both of their inputs I was able to reduce almost 30-35 lbs. I slowly put on weight again but health wise I am in a better shape. Average ga anthe petta money. Best money I spent 

[Raven_Rayes]

1 hour ago, Rushabhi said:

Nenu oka 3 months teesukunna but weekly 1 or 2 times. After that went for group classes. Plus went to a dietitian and explained my medical condition. With both of their inputs I was able to reduce almost 30-35 lbs. I slowly put on weight again but health wise I am in a better shape. Average ga anthe petta money. Best money I spent 

cool

[Raven_Rayes]

I think I'm blessed in this particular sense. nenu 55kgs daata daaniki chaala kastapadaali.

ofcourse I forced myself to spend a lot of years eating crumbs on the street out of my hatred for people in general. It may have affected my ability to even eat properly forever.

i try to avoid people now, and concentrate more on myself. people still disgust me.

 

[Raven_Rayes]

@friesNfrappe how's your diet plan working out? personal trainer evaranna petkunnava?

[gutlogummadi]

I can help with indian(south indian diet) and can still loose pounds. If ur lazy bum don’t even bother me

eating rice with limitation i can help u loose weight but need strong determination/compelling reason

[Raven_Rayes]

6 minutes ago, gutlogummadi said:

I can help with indian(south indian diet) and can still loose pounds. If ur lazy bum don’t even bother me

eating rice with limitation i can help u loose weight but need strong determination/compelling reason

he wants to get ripped. diet is not enough for that.

[Pirate_of_hearts]

8 hours ago, trent said:

E sari ela ina 6 months lo 20kgs loose ayyi ripped body ravali ani signed up with personal trainer in gym. Weekly 3 times each 1 hr session ki month ki $900 plus gym membership $60 avuthundi and 6 months contract.

but it looks expensive for me monthly $1000 . Private ga search chesthe desi Punjab guys car garage lo mini gym pettaru. Weekly 3 days month ki 400 avuthundi. Oka 3 months vedi dagara training tesukoni then form and knowledge vachaka we can do our own kada ani thinking. 
 

experienced guys pls advise 

Kaka gym ki poyi andulo manchiga body unodini okadni patuko ‘you look great, i want to be like you one day’ anu, vadu impress ayi neku genuine knowledge and tips share chestadu

 

ee trainers and all sagam sagam cheptaru paisal bokka tappa em undadu

 

youtube lo chala content untadi, form antava okavela nv mistake chesina pakana nundi evaro okaru vachi correct chestaru le

 

P.S: train light weights until fix your form

 

 

[gutlogummadi]

55 minutes ago, Raven_Rayes said:

he wants to get ripped. diet is not enough for that.

Iga vastayi free ga ripped, unless u want to take tab for kidney fuckup and conseq 

mari em peekadaniko ee s/w eng laki ripped body never saw practical reason other than show biz. Pbf less than 17 is good enuf to stay in da game

[trent]

10 hours ago, Shameless said:

I follow the below routine bro..

Day 1:  Chest + biceps

Day 2:  Shoulders + back + biceps and triceps

Day 3:  Legs + abs + triceps

5-6 days a week is a must for me unless something important comes up and I don't workout

There is another thread one of our DB member bro started on daily pushups...I still do them everyday though..

Ne bfp entha bro? How long you been going to gym

[trent]

6 hours ago, gutlogummadi said:

I can help with indian(south indian diet) and can still loose pounds. If ur lazy bum don’t even bother me

eating rice with limitation i can help u loose weight but need strong determination/compelling reason

Please share bro

[trent]

5 hours ago, gutlogummadi said:

Iga vastayi free ga ripped, unless u want to take tab for kidney fuckup and conseq 

mari em peekadaniko ee s/w eng laki ripped body never saw practical reason other than show biz. Pbf less than 17 is good enuf to stay in da game

I don’t want a six pack body bro . But have to build my chest and some muscle.

goal is to keep body at 15 bfp from 39

[LadiesTailor]

12 hours ago, trent said:

Form and motivation imp bro. 
atleast oka 3 months kavali

Gym ki velte manchi kasak lanti fori lani choosi motivate avvochu baaa… personal trainer kakunda group sessions kooda vuntayu konchem better rate ki avi try cheyyu..