Gym lo personal trainer

[iddaritho]

900 $ for personal trainer 

r u in very very HCOL area , or daily training ? 
what you need is 1 to 2 days of training , most areas 40 to 50 dollars per week 

When I was going to gym lot of people helped me and corrected me 

to be frank no need for trainer , but if you don’t have discipline than better to have one 

[trent]

1 hour ago, iddaritho said:

900 $ for personal trainer 

r u in very very HCOL area , or daily training ? 
what you need is 1 to 2 days of training , most areas 40 to 50 dollars per week 

When I was going to gym lot of people helped me and corrected me 

to be frank no need for trainer , but if you don’t have discipline than better to have one 

I have gym membership 

personal training ki they charge $77 plus 13% tax . Weekly 3 sessions and 6 months contract. 

[trent]

2 hours ago, LadiesTailor said:

Gym ki velte manchi kasak lanti fori lani choosi motivate avvochu baaa… personal trainer kakunda group sessions kooda vuntayu konchem better rate ki avi try cheyyu.. 

group sessions ki I have access with my gym membership but those r mostly cardio sessions. 

[LadiesTailor]

35 minutes ago, trent said:

group sessions ki I have access with my gym membership but those r mostly cardio sessions. 

Personal Trining semi private ani vuntayu.. two or four members kalipi chestaru check it out 

[mummadi]

Fittr app eskoni proceed. 

[gutlogummadi]

5 hours ago, trent said:

I don’t want a six pack body bro . But have to build my chest and some muscle.

goal is to keep body at 15 bfp from 39

Start doing pushups everyday with slight variations and in 30 days u will see lot def and built chest muscles

do supplement ur workout with protein

[gutlogummadi]

6 hours ago, trent said:

Please share bro

To begin with portion ur rice to 50-60gms (raw) per meal u can add lot of veggies and make pulav . No more sugar or sweets or other processed carbs , do this for 2 weeks and let me know if u find any diff. Each body reacts diff to carb reduction 

[trent]

1 hour ago, mummadi said:

Fittr app eskoni proceed. 

Fittr pettakamunde 5 yrs back joined in their squats . Paid 20k and 1 month follow ayya . Then left

[Shameless]

8 hours ago, trent said:

Ne bfp entha bro? How long you been going to gym

Result

Body Fat: 10.6%

10.6%

 

Body Fat (U.S. Navy Method)	10.6%
Body Fat Category	Athletes
Body Fat Mass	15.1 lbs
Lean Body Mass	126.9 lbs
Ideal Body Fat for Given Age (Jackson & Pollard)	15.5%
Body Fat to Gain to Reach Ideal	6.9 lbs
Body Fat (BMI method)	20.7%

 

Usual ga nenu on and off untunde bro...COVID time lo complete ga bandh ayyindhi, so weight gained...again started August 2020 and still continuing..

 

[trent]

5 hours ago, Shameless said:

Result

Body Fat: 10.6%

10.6%

 

Body Fat (U.S. Navy Method)	10.6%
Body Fat Category	Athletes
Body Fat Mass	15.1 lbs
Lean Body Mass	126.9 lbs
Ideal Body Fat for Given Age (Jackson & Pollard)	15.5%
Body Fat to Gain to Reach Ideal	6.9 lbs
Body Fat (BMI method)	20.7%

 

Usual ga nenu on and off untunde bro...COVID time lo complete ga bandh ayyindhi, so weight gained...again started August 2020 and still continuing..

 

10.6 Ippudu vunnava? 10.6% ante 6 pack maintaining a bro?

[Shameless]

12 hours ago, trent said:

10.6 Ippudu vunnava? 10.6% ante 6 pack maintaining a bro?

almost there for 6 pack bro...burning fat in the tummy area was not that easy...wasit size reduced from 33 to 29..

[cottondora]

On 11/13/2022 at 9:05 AM, iddaritho said:

900 $ for personal trainer 

r u in very very HCOL area , or daily training ? 
what you need is 1 to 2 days of training , most areas 40 to 50 dollars per week 

When I was going to gym lot of people helped me and corrected me 

to be frank no need for trainer , but if you don’t have discipline than better to have one 

Kaka 6 pack ki trying emo 

[trent]

23 minutes ago, Shameless said:

almost there for 6 pack bro...burning fat in the tummy area was not that easy...wasit size reduced from 33 to 29..

nice bro. kastha maku kuda appudappudu motivation ivvu bro.

[trent]

12 minutes ago, cottondora said:

Kaka 6 pack ki trying emo 

No packs. body fat 15% aim and put on muscle and shape enough

[Shameless]

13 minutes ago, trent said:

nice bro. kastha maku kuda appudappudu motivation ivvu bro.

initially you won't see any changes at least for the first 2-3 months bro...okkasari koncham change kanipisthe, neeantha nuvve satisfy ayyi regular ga velthav gym ki...discipline is really important and I personally prefer working ou early in the morning..