Diet/Weight Loss

[i_sudigadu]

On a diet to get lighter .. weight taggadam atunchi weight perugutundi… ento emo yedhava uncle jeevitham … college lo vunnappudu rendu biryani lu tinna weight peragaka potunde 

[perugu_vada]

regular workout .. good sleeping and eating habits also very important .. 

[yemdoing]

2 minutes ago, i_sudigadu said:

On a diet to get lighter .. weight taggadam atunchi weight perugutundi… ento emo yedhava uncle jeevitham … college lo vunnappudu rendu biryani lu tinna weight peragaka potunde 

it takes time to train your mind and body on portions. For me it took almost a month to reduce my portion size.

One thing that helped me was increasing veggie portions, and increasing protein .

we are not that active like we were in early 20s. even when walking in college our pace would be faster compared to now.

[Frozen]

56 minutes ago, i_sudigadu said:

On a diet to get lighter .. weight taggadam atunchi weight perugutundi… ento emo yedhava uncle jeevitham … college lo vunnappudu rendu biryani lu tinna weight peragaka potunde 

Same here Bro

 

[i_sudigadu]

56 minutes ago, perugu_vada said:

regular workout .. good sleeping and eating habits also very important .. 

 

55 minutes ago, yemdoing said:

it takes time to train your mind and body on portions. For me it took almost a month to reduce my portion size.

One thing that helped me was increasing veggie portions, and increasing protein .

we are not that active like we were in early 20s. even when walking in college our pace would be faster compared to now.

 

4 minutes ago, Frozen said:

Same here Bro

 

seeing huge difference in 20s vs 30s .. vammo 40s lo inka assam ye 

[yemdoing]

28 minutes ago, i_sudigadu said:

 

 

seeing huge difference in 20s vs 30s .. vammo 40s lo inka assam ye 

Not if you workout . 

[TuesdayStories]

WFH cheste aa matram guppedu potta rakunda ela vuntundi antunna IT udyogulu aina @csrcsr @Sucker