Tinagane nidra ostundi bhayya? How to be active during the day?

[SRH]

I am not sure what’s going on. Tinagane full sleep coming glad we are wfh but I want to be active during the day. 

edo prob anukoni ani tests chepicha all are normal. But coffee kuda panicheyatledu baa darunanga undi. Tips chepandi for living an active life style with dietary changes?

 Ela vayya manage chesthunaru? Exercise cheyali kani sali toh sachipothunam.

 

 

[Hitman]

Exercise only will help this. 

[Android_Halwa]

Nidra la snoring vastunda ?

[sri_sri999]

22 minutes ago, SRH said:

I am not sure what’s going on. Tinagane full sleep coming glad we are wfh but I want to be active during the day. 

edo prob anukoni ani tests chepicha all are normal. But coffee kuda panicheyatledu baa darunanga undi. Tips chepandi for living an active life style with dietary changes?

 Ela vayya manage chesthunaru? Exercise cheyali kani sali toh sachipothunam.

 

 

-Excersize cheyyakapothe thondaraga pothavu

-Food light ga ekkuva sarlu thinu 

-Oil food thagginchu

-Morning lechina tharivatha walking chesi manchiga hot water tho snanam cheyyi wfh valla daily routine antha mingiddi so office vunte ela vuntavoo alane maintain cheyyi

-manchi songs vintukuntu panichesovachu

- PIllaluntee koddiga vallatho time pass cheyyi

[LadiesTailor]

43 minutes ago, SRH said:

I am not sure what’s going on. Tinagane full sleep coming glad we are wfh but I want to be active during the day. 

edo prob anukoni ani tests chepicha all are normal. But coffee kuda panicheyatledu baa darunanga undi. Tips chepandi for living an active life style with dietary changes?

 Ela vayya manage chesthunaru? Exercise cheyali kani sali toh sachipothunam.

 

 

Cut down your carbs intake and try to go out to walk to skip sleep

[areyentiraidhi]

light ga thinu

[Thokkalee]

Are you sleeping enough in the night? Sleep early and at least 8-9 hours and check if that helps.. Netflix and other OTT’s vachaka chala mandi sleep cycles change ayyayi 

[anna_gari_maata]

Eat less. Eat heavy only once in 3-4 days

[Raja_Returns]

Anni tests lu chesaka kuda anthe undi ante ika last option oka 1month food bund chesi chudu bro emina change kanipisthado

[TuesdayStories]

Last option 

[sarvayogi]

g palaga tinu g palaga work out..simple

[psycopk]

nidra vaste padukoni levu... take 15min power nap.. evening early ga paduko...7pm kalla..

[VendyHalwa]

2 hours ago, SRH said:

I am not sure what’s going on. Tinagane full sleep coming glad we are wfh but I want to be active during the day. 

edo prob anukoni ani tests chepicha all are normal. But coffee kuda panicheyatledu baa darunanga undi. Tips chepandi for living an active life style with dietary changes?

 Ela vayya manage chesthunaru? Exercise cheyali kani sali toh sachipothunam.

 

 

Drink coffee

[Rabbo]

Join orange theory fitness if you have in your area 

[Pahelwan2]

Simple bro oka nap esi tarvata tinu