heavy smokers who stopped come here please

[csrcsr]

Stopped smoking from 2 and half weeks, 

Got cough for 4 days, little fever for 3 days 

but edo life lo kolipoyinatlu undi , anxiety , edo life ayipoyinatlu feeling internet lo anni mixed ga unayi

are you feeling the same no motivation to do anything 

feeling uplifted a bit yaa I am stopping it but bayam estundi need to study a lot brain fog tho bayta padthana leda ani

[Complex]

okkesari maneyak anna

 

cut down as 1 per day  next 1 for 2  days.. ala ala slow ga cut chey

[Complex]

chewing gum alvatu chesuko .. edho namulthunte ...melliga marchipothav

[Android_Halwa]

6 minutes ago, csrcsr said:

Stopped smoking from 2 and half weeks, 

Got cough for 4 days, little fever for 3 days 

but edo life lo kolipoyinatlu undi , anxiety , edo life ayipoyinatlu feeling internet lo anni mixed ga unayi

are you feeling the same no motivation to do anything 

feeling uplifted a bit yaa I am stopping it but bayam estundi need to study a lot brain fog tho bayta padthana leda ani

That’s quite normal. Get addicted to some health drink or try to chew something when ever you feel like urge to smoke.

You are almost there…inkoka 2-3 months itlane cheyi kaka, zindagi la malla cigarette muttavu

[Android_Halwa]

To divert your mind, try to read what it takes for the lungs to recover from smoking. 
 

I smoked for almost 5 years, not a heavy smoker but once I decided to quit, I never touched cigarette again. It’s been like 5-6 years I did not even touch neither I have the urge to smoke anymore. 

[JackSeal]

6 minutes ago, csrcsr said:

Stopped smoking from 2 and half weeks, 

Got cough for 4 days, little fever for 3 days 

but edo life lo kolipoyinatlu undi , anxiety , edo life ayipoyinatlu feeling internet lo anni mixed ga unayi

are you feeling the same no motivation to do anything 

feeling uplifted a bit yaa I am stopping it but bayam estundi need to study a lot brain fog tho bayta padthana leda ani

5 per day is considered heavy aa Anna ? If yes then I stopped couple of years back when in India. To avoid withdrawal effect I used to use crane for some days and it use to relax

[Shameless]

22 minutes ago, csrcsr said:

Stopped smoking from 2 and half weeks, 

Got cough for 4 days, little fever for 3 days 

but edo life lo kolipoyinatlu undi , anxiety , edo life ayipoyinatlu feeling internet lo anni mixed ga unayi

are you feeling the same no motivation to do anything 

feeling uplifted a bit yaa I am stopping it but bayam estundi need to study a lot brain fog tho bayta padthana leda ani

 

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself 

The above book is for codependency but also useful for alcohol, smoking, and sex, and drug addicts bro...

this book has changed so many things in myself too, especially being a codependent of people..

[tennisluvrredux]

Never stopping baa but

poorvam pette kalchevaadini ee madhya half pette tho saripettukuntunna

don't give up smoking baa just reduce it somewhat anthey

[pakeer_saab]

31 minutes ago, csrcsr said:

Stopped smoking from 2 and half weeks, 

Got cough for 4 days, little fever for 3 days 

but edo life lo kolipoyinatlu undi , anxiety , edo life ayipoyinatlu feeling internet lo anni mixed ga unayi

are you feeling the same no motivation to do anything 

feeling uplifted a bit yaa I am stopping it but bayam estundi need to study a lot brain fog tho bayta padthana leda ani

your body is craving for stimulation, use patches if you need to focus heavily at work

all the symptoms will fade away shortly, add some supplements such as genius mushrooms/aswagandha/B Complex

 

 

[Spartan]

endanna idanta.

[Complex]

2 minutes ago, Spartan said:

endanna idanta.

canada lo gf ki smoking nachadu anta anna

[Netflixmovieguz]

54 minutes ago, csrcsr said:

Stopped smoking from 2 and half weeks, 

Got cough for 4 days, little fever for 3 days 

but edo life lo kolipoyinatlu undi , anxiety , edo life ayipoyinatlu feeling internet lo anni mixed ga unayi

are you feeling the same no motivation to do anything 

feeling uplifted a bit yaa I am stopping it but bayam estundi need to study a lot brain fog tho bayta padthana leda ani

You can do it bro. Workout and some foods will heel your 🫁 fast. Don’t get your thoughts around it. 

[Spartan]

4 minutes ago, Complex said:

canada lo gf ki smoking nachadu anta anna

[csrcsr]

19 minutes ago, Spartan said:

endanna idanta.

kastalu 

[Suhaas]

Take up a new hobby.

It's not easy giving up. First couple of months is the worst. 

Good luck bro. 

What you are going through is quite normal. Been there so I know.