heavy smokers who stopped come here please

[NeneRajuNeneManthri]

1 hour ago, csrcsr said:

Stopped smoking from 2 and half weeks, 

Got cough for 4 days, little fever for 3 days 

but edo life lo kolipoyinatlu undi , anxiety , edo life ayipoyinatlu feeling internet lo anni mixed ga unayi

are you feeling the same no motivation to do anything 

feeling uplifted a bit yaa I am stopping it but bayam estundi need to study a lot brain fog tho bayta padthana leda ani

Covid emo check chesuko 

[TuesdayStories]

No smoking anna

[bharathicement]

1 hour ago, csrcsr said:

Stopped smoking from 2 and half weeks, 

Got cough for 4 days, little fever for 3 days 

but edo life lo kolipoyinatlu undi , anxiety , edo life ayipoyinatlu feeling internet lo anni mixed ga unayi

are you feeling the same no motivation to do anything 

feeling uplifted a bit yaa I am stopping it but bayam estundi need to study a lot brain fog tho bayta padthana leda ani

For me, after becoming a chain smoker between 2004-2008, One fine day, promised on Lord Venkateswara of Tirumala temple...

Finally fixed the day to be Saturday, 02 Feb,2008 --> the last day I smoked...on the same day morning..

promised to my wife, with Oath on my child's head..last cigarette smoked inside the hotel room on Tirumala Hills (I know its a SIN)...

Visited the LORD and THATS IT....

The Oath I protected...the promise I made.. the day I seriously started believing the GOD.

Till now, not even a single cigarette..

 

[Swatkat]

Cyanide esko inka kalchav. Just kidding uncal. Withdrawl symptoms you will get flu like symptoms doomed feeling high anxiety untadhi due to high cortisol. Give it some time 3 months. Dnt use nicotine patches use nicotine only if you cant control the urge.

[csrcsr]

15 minutes ago, NeneRajuNeneManthri said:

Covid emo check chesuko 

No covid bro chesukuna

[Spartan]

anxiety overcome seyanike gaddi alavatu cheskoku.

let that phase wane off.

[csrcsr]

1 minute ago, Spartan said:

anxiety overcome seyanike gaddi alavatu cheskoku.

let that phase wane off.

trying bro 

[Sarvapindy]

36 minutes ago, bharathicement said:

For me, after becoming a chain smoker between 2004-2008, One fine day, promised on Lord Venkateswara of Tirumala temple...

Finally fixed the day to be Saturday, 02 Feb,2008 --> the last day I smoked...on the same day morning..

promised to my wife, with Oath on my child's head..last cigarette smoked inside the hotel room on Tirumala Hills (I know its a SIN)...

Visited the LORD and THATS IT....

The Oath I protected...the promise I made.. the day I seriously started believing the GOD.

Till now, not even a single cigarette..

 

bharathi cement laga gattigane unnav annamata 

[TuesdayStories]

The nicotine gum is an FDA-approved medicine that can help people quit smoking. It can be used every 2 hours by itself to control withdrawal symptoms, or it may be used as needed for stronger cravings when used in combination with nicotine patch.

 

[manadonga]

Nenu kuda afdb mandedammani gattiga try chesa kani malli 1 month taruvata chisanu malli 

[sri_sri999]

3 hours ago, csrcsr said:

Stopped smoking from 2 and half weeks, 

Got cough for 4 days, little fever for 3 days 

but edo life lo kolipoyinatlu undi , anxiety , edo life ayipoyinatlu feeling internet lo anni mixed ga unayi

are you feeling the same no motivation to do anything 

feeling uplifted a bit yaa I am stopping it but bayam estundi need to study a lot brain fog tho bayta padthana leda ani

Nicotine withdrawal symptoms bayya. Nevvu cheppina symptoms anni naaku vachanayi. Also, cold endukante seems part of lungs cleaning process anukunta. Okkasare manoddu. Nevvu daily enni thaguthavoo cheppaledu. Cut down gradually otherwise you will go crazy and start again. Heavy smokers long time smoke chesi okkesari manesthe heart problems vachayani vinnanu.

[Cosmic]

chain smoker from April 2007 to May 2022  ~ 14 years 

I"M BEGGING YOU PLEASE  STOP

before you encounter  

MOUTH CANCER 

THROART CANCER 

LUNG CANCER 

HYPERTENSION 

OBESITY

ETC 

[ron_swanson]

key is to drain the nicotine from your blood

 

if you have urge to have real cigarette, buy a full pack smoke only one or two cigarettes at that moment and throw the packet

do this every time until you lost the urge

 

another option is jules, not recommending but better than real smoke

its vapor not smoke, so tar wont farm in lungs

[nosugarplease]

correct ga gurthu ledhu kani..itlanti book okati order chesina amazon lo "Allen Carr's Easy Way To Stop Smoking".
adhi oka 5-10 pages chadivina tarvatha.. ee book antha evadu chaduvuthaadu ra ani I did cold turkey quit....

i am not a smoker personality....wanted fit in with other friends who were smoking as it helped look cool and more "dynamic" friends .. 

of course i started as a timepass smoker and then became serious ... but at one point looking like i could never quit..

one of the other main reasons for me was - the friend who taught me smoking, like literally handholding a newbie..
he suddenly decreased without even telling me... felt like a bakra as he started preaching the negative effects of smoking....

[nosugarplease]

all my other "serious" smoker friends also quit except for 1 or 2.

Just read about negative effects and that should be good enough reason to keep you motivated..