heavy smokers who stopped come here please

[KothaKurrodu]

8 hours ago, Complex said:

okkesari maneyak anna

 

cut down as 1 per day  next 1 for 2  days.. ala ala slow ga cut chey

Bokka le. Ivanni sollu concepts. There is no slow cut down. Stop it completely and let your body/mind adjusts for it. I used to smoke 10/per day and suddenly quit on one fine day in 2014. It took 1 month to deviate. From then i dont even touch one

[csrcsr]

9 minutes ago, Netflixmovieguz said:

@csrcsr evvvarokaadu ossthaaddu offer chheestarru okkatte ggaa ani mallliii start 😂

but kodiga friends who smoke takve bro trying to stay away lets seee

[nosugarplease]

Its all about associations. What do you associate your smoke urge to.. 

like after dinner, after drink, waiting at bus-stop etc.

disconnect or find alternatives to these associations…

example - like after dinner, to divert from smoke urge - try something else, sweet or sour or just sleep. So basically change your habits.

 

[nosugarplease]

Just now, nosugarplease said:

Its all about associations. What do you associate your smoke urge to.. 

like after dinner, after drink, waiting at bus-stop etc.

disconnect or find alternatives to these associations…

example - like after dinner, to divert from smoke urge - try something else, sweet or sour or just sleep. So basically change your habits.

 

And of course, if you have smoking buddies - its going to be really tough.

because that’s an association that we can’t really give up , if its a good friend..

 

[maxjones]

11 hours ago, csrcsr said:

Stopped smoking from 2 and half weeks, 

Got cough for 4 days, little fever for 3 days 

but edo life lo kolipoyinatlu undi , anxiety , edo life ayipoyinatlu feeling internet lo anni mixed ga unayi

are you feeling the same no motivation to do anything 

feeling uplifted a bit yaa I am stopping it but bayam estundi need to study a lot brain fog tho bayta padthana leda ani

First find the reason to quit, reason should be so strong that if i dont quit on this, i cannot quit in my lifetime.

regarding the anxiety, i also had same issues. Used to buy a pack of cigs, take one out and have  one or 2 puffs and throw away the packet. i wasted lot of money like that but in the end my reason to quit was the winner.

[Swatkat]

5 hours ago, KothaKurrodu said:

Bokka le. Ivanni sollu concepts. There is no slow cut down. Stop it completely and let your body/mind adjusts for it. I used to smoke 10/per day and suddenly quit on one fine day in 2014. It took 1 month to deviate. From then i dont even touch one

Yes bro. Madhyalo gums patches antey vadni vadu mosam cheskunatle

[tennisluvrredux]

5 hours ago, maxjones said:

First find the reason to quit, reason should be so strong that if i dont quit on this, i cannot quit in my lifetime.

regarding the anxiety, i also had same issues. Used to buy a pack of cigs, take one out and have  one or 2 puffs and throw away the packet. i wasted lot of money like that but in the end my reason to quit was the winner.

Anna ala pack mottam padese badulu naa botollaki ichesi punyam kattukunundachu kadaa

[kevinUsa]

Bro smoking cheste self levadu ata nijame na

[KothaKurrodu]

4 hours ago, Swatkat said:

Yes bro. Madhyalo gums patches antey vadni vadu mosam cheskunatle

I bought them though. But haven't used. Tried hard to divert myself and finally after 2-3 weeks, i was able to achieve it. Entha kastam aina, manage cheyyali few weeks. 

[Swatkat]

22 minutes ago, KothaKurrodu said:

I bought them though. But haven't used. Tried hard to divert myself and finally after 2-3 weeks, i was able to achieve it. Entha kastam aina, manage cheyyali few weeks. 

Csrcr uncal akada emanukuntunav mandhu bottle pic esthene elli tempt ayyi peg esevadu kastame..

[Anta Assamey]

18 hours ago, csrcsr said:

Stopped smoking from 2 and half weeks, 

Got cough for 4 days, little fever for 3 days 

but edo life lo kolipoyinatlu undi , anxiety , edo life ayipoyinatlu feeling internet lo anni mixed ga unayi

are you feeling the same no motivation to do anything 

feeling uplifted a bit yaa I am stopping it but bayam estundi need to study a lot brain fog tho bayta padthana leda ani

Good that you stopped.... keep continuing ...take up something new to divert ...

[Midnightsun]

1 hour ago, kevinUsa said:

Bro smoking cheste self levadu ata nijame na

Not true

 

[csrcsr]

1 hour ago, kevinUsa said:

Bro smoking cheste self levadu ata nijame na

Em kaadu bro baane lestadi🤣

[Midnightsun]

On 11/30/2022 at 9:19 PM, csrcsr said:

Stopped smoking from 2 and half weeks, 

Got cough for 4 days, little fever for 3 days 

but edo life lo kolipoyinatlu undi , anxiety , edo life ayipoyinatlu feeling internet lo anni mixed ga unayi

are you feeling the same no motivation to do anything 

feeling uplifted a bit yaa I am stopping it but bayam estundi need to study a lot brain fog tho bayta padthana leda ani

Try snus, I’m using this and satisfied on first go. No bullshit only nicotine

[csrcsr]

2 minutes ago, Midnightsun said:

Try snus, I’m using this and satisfied on first go. No bullshit only nicotine

🙏 oddu anna so far stretching feeling better every day