How many hours of sleep do you get every night?

[Mancode]

emadya aithe epudu nidrosthe apudu padkutunna , epudu levali anipisthe apudu lestunna , antha freega unanu

[PakshiRaja]

11 hours ago, Tyrannosauraus_Rex said:

I really need to make an effort to sleep more. I get about 6 to 6.5 hours every night and even there sometimes I don't sleep deep.

I've read in several places that lack of sleep can have deleterious effects on your health in the long run. 

How many hours do folks here sleep at night?

 

6 hours

[Barney_Stinson]

4 hours ago, Sreeven said:

4 hours ante ne age 60s or 70s lo vubdali😂😂

illa cheppa galigav ante nu kachitam ga mbbs frcs london ai undali 😀😀

[Gorantlamdhav]

4 hours ago, quickgun_murugun said:

5 hours … appudappudu afternoons oka 1-2 hrs cover cheyyataniki try chesta ! 

You need 6-8 without break. Ledantey bandi moolaku padtadi

[Sreeven]

1 hour ago, Barney_Stinson said:

illa cheppa galigav ante nu kachitam ga mbbs frcs london ai undali 😀😀

Bokkale adi andariki telisinde..ne age perige koddi new sleeping time taggunddi..ma office lo chala mandi musalollu vunnaru..

[Barney_Stinson]

1 hour ago, Sreeven said:

Bokkale adi andariki telisinde..ne age perige koddi new sleeping time taggunddi..ma office lo chala mandi musalollu vunnaru..

great, good for you

[quickgun_murugun]

5 hours ago, Gorantlamdhav said:

You need 6-8 without break. Ledantey bandi moolaku padtadi

Yeah try cheyyali.. military time nundi avg 5 hours alavatayyindi 

[tennisluvrredux]

4 hours, weekends 5

[Gorantlamdhav]

1 hour ago, quickgun_murugun said:

Yeah try cheyyali.. military time nundi avg 5 hours alavatayyindi 

 

8 minutes ago, tennisluvrredux said:

4 hours, weekends 5

You must sleep more than 6 hours, it will show the effects at later age

sleep is like food , you need to do daily. You can’t eat all the food in 1 day and not eat for a week. Brain needs time to relax

[DesiPokiri]

22 hours ago, Tyrannosauraus_Rex said:

I really need to make an effort to sleep more. I get about 6 to 6.5 hours every night and even there sometimes I don't sleep deep.

I've read in several places that lack of sleep can have deleterious effects on your health in the long run. 

How many hours do folks here sleep at night?

 

Ee how many hours of sleep and how much you earn topics enni vinna, manaki nidra entha sepu vasthe antha sepu, salary entha vasthe antha anthe. 
 

Don’t lose your sleep or decide it based on other people sleep.

[quickgun_murugun]

40 minutes ago, Gorantlamdhav said:

 

You must sleep more than 6 hours, it will show the effects at later age

sleep is like food , you need to do daily. You can’t eat all the food in 1 day and not eat for a week. Brain needs time to relax

Military kashtalu kaka… will try to change but it’s hard .. almost 4 years non stop kada it will not go away that easy ! 

[i_sudigadu]

2 hours ago, quickgun_murugun said:

Yeah try cheyyali.. military time nundi avg 5 hours alavatayyindi 

Military enti man ?

[pakeer_saab]

1 hour ago, tennisluvrredux said:

4 hours, weekends 5

I think 6 is optimal for all stages of sleep

4 is only possible if you are able to shut down your brain before sleep through some form of meditation, you are skipping the early stage

long term lo it causes reduction in grey matter. 4 is too little for sure

read Michael walker book on sleep

 

 

 

 

[tennisluvrredux]

1 hour ago, pakeer_saab said:

I think 6 is optimal for all stages of sleep

4 is only possible if you are able to shut down your brain before sleep through some form of meditation, you are skipping the early stage

long term lo it causes reduction in grey matter. 4 is too little for sure

read Michael walker book on sleep

 

 

 

 

Yeah anduke ga baa I smoke a pack per day, so nidra lekunna active gaa ne unta le 

[tennisluvrredux]

1 hour ago, i_sudigadu said:

Military enti man ?

US Army veteran aa vuncle