DB Member passed away

[Swatkat]

Rip bro. I still remember this post and kevins reply @kevinUsa bro check this post.

[Dhevudu2]

Om Shanti

[argadorn]

 Can’t even drive mountain roads … vallu echina speed lo ney veltha climbing mountains 🙏

[jaathiratnalu]

Rip.. 

I remember his posts in DB .. when Kevin replied 

RIP

[Midnightsun]

5 hours ago, FrustratedSoul2 said:

 

 

27-30 is the crucial age for some people

Rest in peace

[Abhagyudu]

Rip

[shaw183]

very sad.. om shanti 🙏

[Charger]

Om shanthi

[tennisluvrredux]

1 hour ago, Gorantlamdhav said:

daily running chala hard , 2-3 pegs ok but running…abbo

3 miles everyday 5 days a week baa ikkada. Once you get used to it, you'll love it 

[Gorantlamdhav]

6 minutes ago, tennisluvrredux said:

3 miles everyday 5 days a week baa ikkada. Once you get used to it, you'll love it 

Good job 

[pichhipullayya]

for higher altitudes acclimatization is very important... ante slow gaa body ki alavatu cheyyali... now a days people directly fly to high altitudes and start strenuous activities. 

Acute mountain sickness ki body adjust avaka povadam one of the major issue.. enni miles parigettina use em undadu if you are not letting your body acclimatize

 

 

[chef]

On 12/23/2022 at 11:05 PM, tennisluvrredux said:

3 miles everyday 5 days a week baa ikkada. Once you get used to it, you'll love it 

Future lo knee pains raava bro??

[jerry1]

16 minutes ago, chef said:

Future lo knee pains raava bro??

vastay food sarainadi tiskokapote

 

[telugu_fan]

om shanti to the departed.

[telugu_fan]

On 12/23/2022 at 6:58 AM, jerry1 said:

does visiting machupichu causes altitude sickness...I am scared of altitude sickness by seeing this news

 

On 12/23/2022 at 7:13 AM, tennisluvrredux said:

Em kaadu just workout regularly, run 5 days a week atleast 2-3 miles you'll be fine. 

@pichi pullaya raasinattu altitude sickness has very little to do with running and overall fitness and more to do with acclamatization. overall fit ga vunte it will help but is not the main reason.

You will have less oxygen at the higher levels, so controlled breathing is more important, so that you take in the right amount of oxygen and don't feel light headed. Normal people take more breaks for every small physical activity at high altitude climb.

they generally teach all this at the base camp, that is why not everyone makes it to everest or any high altitude mountain expedition from base camps.