Mancode Posted January 5, 2023 Report Posted January 5, 2023 ratri nidrapasdtundi prashantam ga , kani oka 4,5 hrs tarvtha telivochestundiĀ lekapothe edo oka kaala (dream) ochaina teliochestundiĀ changed places , and also walking after dinner for a while , but seems not working rojukoka kaala vasthundi myaann, okaroju horror , oka roju kaama kala , okaroju action story ila anamaata entha padkunna nidra saalatledu , oka adhivaram antha padukoni balanace sleep cover chedam ani try chesaaa... help meee @futureofandhraguruvugaaru Quote
Thokkalee Posted January 5, 2023 Report Posted January 5, 2023 Midlife crisis anukuntaa.. You donāt have to worry until you start peeing on the bed ani @csrcsrĀ cheppamannadu... š 2 2 Quote
Zindagi247 Posted January 5, 2023 Report Posted January 5, 2023 Take bath before going to bed turn off lights in your room Play white noise or rain sounds and make sure you dont see phone screen after sleeping on the bed you will have sound sleep for sure. Ivemi workout avaledu ante try some otc Melatonin supplement for couple of days till your sleep cycle gets adjusted.Ā Ā Room lo light on chesi unte I always have disturbed sleep. lights off chesi unte 6 hours uninterrupted sleep pakka.Ā 2 Quote
perugu_vada Posted January 5, 2023 Report Posted January 5, 2023 Workout cheyi daily, may be walking is not enoughĀ also 45-60mins before going to bed stop using foneĀ 1 1 Quote
Mancode Posted January 5, 2023 Author Report Posted January 5, 2023 6 minutes ago, Thokkalee said: Midlife crisis anukuntaa.. You donāt have to worry until you start peeing on the bed ani @csrcsrĀ cheppamannadu... š tammudu nen marri antha chinna pillodni kaadhu just pandu musali just 52 Quote
csrcsr Posted January 5, 2023 Report Posted January 5, 2023 17 minutes ago, Mancode said: ratri nidrapasdtundi prashantam ga , kani oka 4,5 hrs tarvtha telivochestundiĀ lekapothe edo oka kaala (dream) ochaina teliochestundiĀ changed places , and also walking after dinner for a while , but seems not working rojukoka kaala vasthundi myaann, okaroju horror , oka roju kaama kala , okaroju action story ila anamaata entha padkunna nidra saalatledu , oka adhivaram antha padukoni balanace sleep cover chedam ani try chesaaa... help meee @futureofandhraguruvugaaru Dont use screen bro TV cell before , take shower add melatonin you might have to use for weeks to get effective nenu dabba techanu akada padasanu , Oka two pegs mnachiga padukovochu Ā Ā 1 Quote
Sreeven Posted January 5, 2023 Report Posted January 5, 2023 19 minutes ago, Mancode said: ratri nidrapasdtundi prashantam ga , kani oka 4,5 hrs tarvtha telivochestundiĀ lekapothe edo oka kaala (dream) ochaina teliochestundiĀ changed places , and also walking after dinner for a while , but seems not working rojukoka kaala vasthundi myaann, okaroju horror , oka roju kaama kala , okaroju action story ila anamaata entha padkunna nidra saalatledu , oka adhivaram antha padukoni balanace sleep cover chedam ani try chesaaa... help meee @futureofandhraguruvugaaru Watch sharru pebbi leda loki videos manchiga nidra padutundišššš 1 Quote
perugu_vada Posted January 5, 2023 Report Posted January 5, 2023 1 minute ago, csrcsr said: Dont use screen bro TV cell before , take shower add melatonin you might have to use for weeks to get effective nenu dabba techanu akada padasanu , Oka two pegs mnachiga padukovochu Ā Ā Sakala kaaryaala ki mandhu pondhu ne answer ani thelchi padesav ga Quote
Mancode Posted January 5, 2023 Author Report Posted January 5, 2023 1 minute ago, csrcsr said: Dont use screen bro TV cell before , take shower add melatonin you might have to use for weeks to get effective nenu dabba techanu akada padasanu , Oka two pegs mnachiga padukovochu Ā Ā fireball whiskey kante strong untadha?? soda kalpukovocha , raw tageyochaaa Quote
csrcsr Posted January 5, 2023 Report Posted January 5, 2023 1 minute ago, Mancode said: fireball whiskey kante strong untadha?? soda kalpukovocha , raw tageyochaaa emo anna epudu tagaledu nuvu chepaka google lo chusthe canadian just 33% ABV regular ga 40 % mostlt to 44% soda raw nee istam bro what makes you comfortable , but suggest dont drink too much for sleep Ā Ā Ā 1 Quote
Thokkalee Posted January 5, 2023 Report Posted January 5, 2023 4 minutes ago, Mancode said: tammudu nen marri antha chinna pillodni kaadhu just pandu musali just 52 Just kidding anna.. something must be bothering you and stopping you from getting a good sleep.. find out what that is.. exercise, meds, avoid using phone etc are all temporary fixes.. but find out what is bothering you..Ā 1 Quote
Sreeven Posted January 5, 2023 Report Posted January 5, 2023 7 minutes ago, Mancode said: tammudu nen marri antha chinna pillodni kaadhu just pandu musali just 52 52 ki 5 hours chalu..inka entha padukuntavu Quote
Mancode Posted January 5, 2023 Author Report Posted January 5, 2023 Just now, Thokkalee said: Just kidding anna.. something must be bothering you and stopping you from getting a good sleep.. find out what that is.. exercise, meds, avoid using phone etc are all temporary fixes.. but find out what is bothering you..Ā idk really , maybe thinking too much abt personal problems or using phone Quote
Mancode Posted January 5, 2023 Author Report Posted January 5, 2023 1 minute ago, Sreeven said: 52 ki 5 hours chalu..inka entha padukuntavu nen edho oorike chepan bro 52 aithe e db lo endukuntanu , reverse chesko number if at all 1 Quote
Thokkalee Posted January 5, 2023 Report Posted January 5, 2023 3 minutes ago, Mancode said: idk really , maybe thinking too much abt personal problems or using phone Mind relax avvali.. so putting away phone is a good idea.. brain stimulation thagginchaali.. do you watch a lot of tv or use phone?Ā I usually get restless and donāt sleep well if I have a big delivery or a presentation the next day..Ā Quote
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