sleeping problem , help

[Mancode]

Just now, Thokkalee said:

Mind relax avvali.. so putting away phone is a good idea.. brain simulation thagginchaali.. do you watch a lot of tv or use phone? 

I usually get restless and don’t sleep well if I have a big delivery or a presentation the next day.. 

i dont watch tv bro , all i watch was insta reels , new movies on lappy, fb sometimes , twitter atleast an hr per day , ala anaamata

[Thokkalee]

1 minute ago, Mancode said:

i dont watch tv bro , all i watch was insta reels , new movies on lappy, fb sometimes , twitter atleast an hr per day , ala anaamata

Day time is fine.. but do you do it right before bed? 

[Mancode]

Just now, Thokkalee said:

Day time is fine.. but do you do it right before bed? 

yes bro

[csrcsr]

2 minutes ago, Mancode said:

i dont watch tv bro , all i watch was insta reels , new movies on lappy, fb sometimes , twitter atleast an hr per day , ala anaamata

chalu a insta reels naaku adi addictive navvi navvi hyper avutamu it will take lot of time to settle down 

[Mancode]

Just now, csrcsr said:

chalu a insta reels naaku adi addictive navvi navvi hyper avutamu it will take lot of time to settle down 

phone pakkana padeyali ani planning for a week , except for calls

[GetLostWontSay]

[hunkyfunky2]

1 hour ago, perugu_vada said:

Workout cheyi daily, may be walking is not enough 

also 45-60mins before going to bed stop using fone 

I observed doing work out late evening actually makes you active and disrupts sleep cycle 

[Chevilopuvvu]

Felli sesko kaaka.. wife seyinche faniki nidra addanna asthadi

[jefferson1]

1 hour ago, Mancode said:

i dont watch tv bro , all i watch was insta reels , new movies on lappy, fb sometimes , twitter atleast an hr per day , ala anaamata

take any magnesium supplement bro....

[Mr Mirchi]

1 hour ago, Mancode said:

ratri nidrapasdtundi prashantam ga , kani oka 4,5 hrs tarvtha telivochestundi 

lekapothe edo oka kaala (dream) ochaina teliochestundi 

changed places , and also walking after dinner for a while , but seems not working

rojukoka kaala vasthundi myaann, okaroju horror , oka roju kaama kala , okaroju action story ila anamaata

entha padkunna nidra saalatledu , oka adhivaram antha padukoni balanace sleep cover chedam ani try chesaaa...

help meee @futureofandhraguruvugaaru

Test ur vitain D

[GetLostWontSay]

 

[cameraman]

use Nature Made Wellblends Back to Sleep  pills

it has Melatonin 1 mg, L-theanine, and GABA

 

makes you relax quickly and sleep longer...use this to get back to normal sleeping schedule and then quit.

 

if the underlying reason is stress, you need to address  it in parallel

 

 

 

[Android_Halwa]

2 hours ago, Mancode said:

ratri nidrapasdtundi prashantam ga , kani oka 4,5 hrs tarvtha telivochestundi 

lekapothe edo oka kaala (dream) ochaina teliochestundi 

changed places , and also walking after dinner for a while , but seems not working

rojukoka kaala vasthundi myaann, okaroju horror , oka roju kaama kala , okaroju action story ila anamaata

entha padkunna nidra saalatledu , oka adhivaram antha padukoni balanace sleep cover chedam ani try chesaaa...

help meee @futureofandhraguruvugaaru

Do you snore in sleep?

[Mancode]

1 hour ago, Mr Mirchi said:

Test ur vitain D

how bro

[Mancode]

1 hour ago, Android_Halwa said:

Do you snore in sleep?

no bro