Ashwagandha for stress and anxiety

[csrcsr]

1 minute ago, jerry1 said:

I take 1/2 teaspoon aswagandha powder in a warm water --once a week. Its a great stress reliever. it makes my mind cool and I get proper sleep. Overthinking stops

only once a week bro ?? will it be enough for entire week ? do we have to follow any dietary restrcitions ? alcohol etc 

[TuesdayStories]

4 minutes ago, csrcsr said:

only once a week bro ?? will it be enough for entire week ? do we have to follow any dietary restrcitions ? alcohol etc 

Mandu kottina nidra ravatleda anna niku 

[csrcsr]

Just now, TuesdayStories said:

Mandu kottina nidra ravatleda anna niku 

roju mandhu tagalemu kada anna only weekends

[TuesdayStories]

1 minute ago, csrcsr said:

roju mandhu tagalemu kada anna only weekends

v

[jerry1]

13 minutes ago, csrcsr said:

only once a week bro ?? will it be enough for entire week ? do we have to follow any dietary restrcitions ? alcohol etc 

for me its enough --once a week. I do IF regularly, eating healthy home made food. No alcohol.

I used to think always about my office work, worried of what my manager thinks, will he going to burden me again etc etc... One day luckily got to see the below video and discussed about ashwagandha with my family  ,got it from india (kalaguragampa). I had it and I have seen immediate results. I don't take aswagandha regularly these days...my mind is calm and stopped worrying about unnecessary things

 

 

[csrcsr]

2 minutes ago, jerry1 said:

for me its enough --once a week. I do IF regularly, eating healthy home made food. No alcohol.

I used to think always about my office work, worried of what my manager thinks, will he going to burden me again etc etc... One day luckily got to see the below video and discussed about ashwagandha with my family  ,got it from india (kalaguragampa). I had it and I have seen immediate results. I don't take aswagandha regularly these days...my mind is calm and stopped worrying about unnecessary things

 

 

cool thanks bro ,

 

[TuesdayStories]

46 minutes ago, csrcsr said:

cool thanks bro ,

 

https://www.instagram.com/p/CmtrcdRJngF/?utm_source=ig_web_copy_link

[JollyReddy]

deeni kante balayya vaade ashwagandha better emo.. 

[Rendu]

31 minutes ago, JollyReddy said:

deeni kante balayya vaade ashwagandha better emo.. 

Mansion house?

[Mr Mirchi]

Anything more is bad .. careful

autoimmune theda ithe thagodhu

[Chevilopuvvu]

6 months back two jaabs sesthunde fulll anxiety nd stress ..Jaabs quit sesina tension atlane untunde…Dosthu gaadu walking sesthe tagthadante shuru sesina every day 5-6 miles walking. Stress taggindi knees pain achindi.

[Mancode]

4 hours ago, DalchanChekka said:

I had stressful years in the past and the trauma is not going away.

Now situations have changed but am always worried that something might go wrong.

I almost forgot to believe that I deserve happiness.

 

ptsd antaru deeni , weed gummies eskoni paduko tagipodhi

[tennisluvrredux]

9 minutes ago, Chevilopuvvu said:

6 months back two jaabs sesthunde fulll anxiety nd stress ..Jaabs quit sesina tension atlane untunde…Dosthu gaadu walking sesthe tagthadante shuru sesina every day 5-6 miles walking. Stress taggindi knees pain achindi.

5-6 too much baa, limit it to max 3 miles and take a vitamin D supplement for the knee pain. I used to have knee pains when I started running, taking vitamin D kept the pains off since then. Now can run 4-5 miles 4 days a week. 

[bulleye]

4 hours ago, JackSeal said:

Don’t use if you any autoimmune conditions

Auto immune ki medicine ga use cheyochu ani vinna.. kada bro?

[bhaigan]

4 hours ago, dasari4kntr said:

last year plant nursery lo choosa ee plant…ee year konta…

general gaa tea laaga taagutaaru antaaru…

tea laga ne tagali