Ashwagandha for stress and anxiety

[Mr Mirchi]

45 minutes ago, tennisluvrredux said:

5-6 too much baa, limit it to max 3 miles and take a vitamin D supplement for the knee pain. I used to have knee pains when I started running, taking vitamin D kept the pains off since then. Now can run 4-5 miles 4 days a week. 

Ne vitamin d low vundha… regular dose 2000 ok .. dhatiki dhaati vesukokudadhu …danger unless D is low

 

D low vunte mokalla loppulu bones noppulu gas skin … nidra lekapotam anni vachesthavi

 

one must check D with you yearly check ups.. doctors lite thisuko insurance vaadu baadhuthadu antaruu … ask to check

 

nenu ok doctor ga chepthunna

[Kakynada]

6 hours ago, DalchanChekka said:

I had stressful years in the past and the trauma is not going away.

Now situations have changed but am always worried that something might go wrong.

I almost forgot to believe that I deserve happiness.