Vitamin d levels and manasika vathidi

[coffee]

Are you guys checking vitamin d levels.. 

Winter ane work from home valla..mostly I doors..very little sunlight .also .. gym is indoors ..so vitamin d low and pressure levels all time high..anyone having this problem..

[argadorn]

Supplements vesukuntuna in these cold weather 

[MRI]

annual check up lo istaaru kada bro free ga assessment!! supplements vesukuni laaginchadamey.. 

[MRI]

1 hour ago, argadorn said:

Supplements vesukuntuna in these cold weather 

bro, nuvvu beef tintaava????

[argadorn]

9 minutes ago, MRI said:

bro, nuvvu beef tintaava????

Nope I ate in india childhood 

[MRI]

7 minutes ago, argadorn said:

Nope I ate in india childhood 

oho.. nenu beef tinanu bro.. kaani anni vit D capsules ee vunnayi.. beef gelatin vuntadi bro.. ela manage chestunnavo ani.. 

[chingchang]

1 hour ago, coffee said:

Are you guys checking vitamin d levels.. 

Winter ane work from home valla..mostly I doors..very little sunlight .also .. gym is indoors ..so vitamin d low and pressure levels all time high..anyone having this problem..

Take supplements.. either store bought or doctor can prefer 5000 mg. You can take once a week

[perugu_vada]

Vit-D levels now-a-days almost everybody has deficiency .. as part of annual check-up, Vit-D kuda add cheyinchali 

if u are a vegetarian, also get Vit-B12 .. Adi kuda low untay 

[JollyReddy]

my gf gets a lot of Vit-D from me..