red rice…

[dasari4kntr]

ఈ రెడ్ రైస్ ఎవరైనా వాడుతున్నార..? 

any positives or negatives?…health wise..?

 

[nuvvu_naakina_paalem]

32 minutes ago, dasari4kntr said:

ఈ రెడ్ రైస్ ఎవరైనా వాడుతున్నార..? 

any positives or negatives?…health wise..?

 

any stone same teeth falling 

 

it's not about the rice, its about the quantity and sides

 

there are lot of videos comparing blood insulin spike from different rice variants. almost all of them show similar spikes.

 

simple tips

always have 40 percent protein, 30 percent fats and lot of veggies  

this is healthy 

 

this is not 

 

[Anta Assamey]

Emo uncle... inka normal rice ee tintunanu ...

[perugu_vada]

No idea, my advise is, eat less rice .. regardless of your health condition.. 

include work out in ur regular routine .. u will be fine 

[dasari4kntr]

1 minute ago, perugu_vada said:

No idea, my advise is, eat less rice .. regardless of your health condition.. 

include work out in ur regular routine .. u will be fine 

 

11 minutes ago, nuvvu_naakina_paalem said:

any stone same teeth falling 

 

it's not about the rice, its about the quantity and sides

 

there are lot of videos comparing blood insulin spike from different rice variants. almost all of them show similar spikes.

 

simple tips

always have 40 percent protein, 30 percent fats and lot of veggies  

this is healthy 

 

this is not 

 

i take rice only for lunch....nights no rice...

still its bad..?

 

[nuvvu_naakina_paalem]

17 minutes ago, dasari4kntr said:

 

i take rice only for lunch....nights no rice...

still its bad..?

 

anytime, limit the quantity and mix lot of veggies

 

[perugu_vada]

1 hour ago, dasari4kntr said:

 

i take rice only for lunch....nights no rice...

still its bad..?

 

Depends on one’s metabolism and daily routine too .. kontha mandi 2 times rice thinna em undadu .. kontha mandi once a day limited quantity thinna they will get affected with diabetis .. so best thing to do is, have workout in ur daily routine, get ur blood-work done yearly (or regularly, as advised by your PCP) 

[Sreeven]

2 hours ago, dasari4kntr said:

ఈ రెడ్ రైస్ ఎవరైనా వాడుతున్నార..? 

any positives or negatives?…health wise..?

 

Wild rice tintunna..idhi eppudu try cheyaledu

[Chirupoo]

1 hour ago, Anta Assamey said:

Emo uncle... inka normal rice ee tintunanu ...

Danthopaatu chekodilu unstoppable ga mekkuthunnav ga 

[dasari4kntr]

5 minutes ago, Sreeven said:

Wild rice tintunna..idhi eppudu try cheyaledu

wild rice..aa? eppudu vinala...

[Anta Assamey]

32 minutes ago, Chirupoo said:

Danthopaatu chekodilu unstoppable ga mekkuthunnav ga 

Edo koncham akali ante ... 

[MRI]

looks like Srilankan red samba rice

[dasari4kntr]

from wiki…

Red rice is a variety of rice that is colored red by its anthocyanin content. It is usually eaten unpolished or partially polished, and has a red bran layer, rather than the more common pale brown. Red rice has a nutty flavor. It has the highest nutritional value [quantify]among rices eaten with the bran intact.[citation needed]. Some red rice has a low glycemic index. The rice will be slowly digested and energy will be slowly released. This will cause a slower increase in blood sugar levels. Red rice contains high antioxidant levels that reduce free radicalsin the organism. It is also a richer source of iron, magnesium, calcium and zinc than white rice.

[dasari4kntr]

1 hour ago, Sreeven said:

Wild rice tintunna..idhi eppudu try cheyaledu

from wiki..

Wild rice is relatively high in protein, the amino acidlysine and dietary fiber, and low in fat. Nutritional analysis shows wild rice to be the grain second only to oats in protein content per 100 calories. Like true rice, it does not contain gluten. It is also a good source of certain minerals and B vitamins. One cup of cooked wild rice provides 5% or more of the daily value of thiamin, riboflavin, iron, and potassium; 10% or more of the daily value of niacin, vitamin B6, folate, magnesium, phosphorus; 15% of zinc; and over 20% of manganese.

Safety

Wild rice seeds can be infected by the highly toxic fungus ergot, which is dangerous if eaten. Infected grains have pink or purplish blotches or growths of the fungus, from the size of a seed to several times larger.

[ramudu]

4 hours ago, dasari4kntr said:

ఈ రెడ్ రైస్ ఎవరైనా వాడుతున్నార..? 

any positives or negatives?…health wise..?

 

polished rice is not good , idhi inka double polished antaa kadha bro