feeling burnt out

[veerigadu]

Vitamin D Neeku pakka deficiency undhi. I bet $100. Start supplementation right away. You may be chronically depressed due to its deficiency. By chance do you live in cold places such as Minnesota or Wisconsin? Winter is very dangerous for depression prone people. Try to go out for a 15 min coffee drive atleast every day. Try to keep one ritual that will help you to get out of your house. 

If possible, Push yourself to go work onsite atleast 2 times in a week.

Depression is no joke. It will grow manifold if you don’t address the roots of it. 

 

Lekapothe assam ayipothavuuuu. Don’t quit current job. Let’s deal with one issue at a time. First nee health situation set ayyaka, job change gurinchi malli thread veyyii. ATB anna. 
 

For now right away eee weekend oka manchi massage parlor ki pooo. Manchi gaaa Relax ayithavuuuu. It’s magical. Trust me on this one. 

[cameraman]

11 minutes ago, veerigadu said:

Vitamin D Neeku pakka deficiency undhi. I bet $100. Start supplementation right away. You may be chronically depressed due to its deficiency. By chance do you live in cold places such as Minnesota or Wisconsin? Winter is very dangerous for depression prone people. Try to go out for a 15 min coffee drive atleast every day. Try to keep one ritual that will help you to get out of our house. 

If possible, Push yourself to go work onsite atleast 2 times in a week.

Depression is no joke. It will grow manifold if you don’t address the roots of it. 

 

Lekapothe assam ayipothavuuuu. Don’t quit current job. Let’s deal with one issue at a time. First nee health situation set ayyaka, job change gurinchi malli thread veyyii. ATB anna. 
 

For now right away eee weekend oka manchi massage parlor ki pooo. Manchi gaaa Relax ayithavuuuu. It’s magical. Trust me on this one. 

100% agree, blood flow makes you feel better. 

[Netflixmovieguz]

Need some me time for your self. 
depression needs to be addressed right away or else it can take the life.

workout /sweating 

Try to do What interests you.

movies

you got to love yourself first

[riashli]

Lucky fellow 

Naku ne lanti life unte entha bagundo.. 

 

 

 

[hunkyfunky2]

6 minutes ago, riashli said:

Lucky fellow 

Naku ne lanti life unte entha bagundo.. 

 

 

 

Another perspective, but trust me we feel we don't need anything in life 

[spicyfish]

Extreme fatigue is killing...

How to come out?

 

 

[JollyReddy]

its not side effect of wfh.. its a side effect of being in comfort zone for too long.. neku oka jolt tagili job pothundemo ani bhayam esthe kani set kaavu.. 

try accepting newer responsibilities or overburden your workload at your workplace

[islander]

You are not alone bro. Even our(NewZealand) PM resigned from her role citing ‘burn out’ as reason. So many ppl are going thru it. Take a break for 3 weeks, recharge in whatever way you can and comeback

[soldier]

1 hour ago, spicyfish said:

Extreme fatigue is killing...

How to come out?

 

 

Check vitamin D and testosterone level ASAp and buy vitamin d otc and start using 

Most likely pre - diabetes

[Kurrodu1]

13 hours ago, Zindagi247 said:

emi cheyalane interest undatle. wfh kabatti 10 mins work 20 mins lying on bed ila avtondi daily. chestuna work kuda bore 10gutondi. weekend evevo plans veskunta but almost entire day I am just lying on bed feeling lazy, lethargic, tired and fatigue. been like this for an year now. last year PTO istamochinattu vadesa. morning lechaka badhakam ga unte leave petevadini. ala uthi punyaniki leaves aipoyaye tappa I didnot feel better. I feel like taking a break for a month or two. resign chesi ekadikina velipovali anipistondi. but job market tough ga undi nenu malli interview crack chestha ane confidence ledu. becoming like a dimwit day by day. nameda nake confidence ledu. please suggest how I can recover from this situation. Friends evaritho ayna discuss cheddam ante evaru atleast vinadaniki kuda ready undatledu ilanti topics testhe. parents tho discuss cheyalenu. I wish there is a way to disappear without no one noticing that I am gone or present.

Humans or animals in general are not meant to live in dark or shade. Sun light is very important for body. 

Every day at least oka half hour aina intlo nundi bayataki po. Walk or gym or window shopping or playing with kid outside etc. 

Also never stay alone without social conversation too long too make you feel like a machine. Talk to friends, arrange happy hours or get togethers or play cricket over weekend. 

If you are not married get a dog set aipotav 

 

[spicyfish]

14 hours ago, soldier said:

Check vitamin D and testosterone level ASAp and buy vitamin d otc and start using 

Most likely pre - diabetes

No bhaiya got my blood work done and sugar all ok./

Yes vitamin D is low . How do you get testosterone tested? ask doctor for something in specific (sex drive feels normal)? ante to ask for testosterone tested something like low sex drive alantidi edo cheppala ani asking.

but i really want to get out of this cycle..few days are terrible.. 

 

[sri_sri999]

On 1/21/2023 at 2:25 PM, Zindagi247 said:

emi cheyalane interest undatle. wfh kabatti 10 mins work 20 mins lying on bed ila avtondi daily. chestuna work kuda bore 10gutondi. weekend evevo plans veskunta but almost entire day I am just lying on bed feeling lazy, lethargic, tired and fatigue. been like this for an year now. last year PTO istamochinattu vadesa. morning lechaka badhakam ga unte leave petevadini. ala uthi punyaniki leaves aipoyaye tappa I didnot feel better. I feel like taking a break for a month or two. resign chesi ekadikina velipovali anipistondi. but job market tough ga undi nenu malli interview crack chestha ane confidence ledu. becoming like a dimwit day by day. nameda nake confidence ledu. please suggest how I can recover from this situation. Friends evaritho ayna discuss cheddam ante evaru atleast vinadaniki kuda ready undatledu ilanti topics testhe. parents tho discuss cheyalenu. I wish there is a way to disappear without no one noticing that I am gone or present.

Wfh job ki resign chesi office job chusukoo everything will set