Keto diet evaranna follow chesara

[tennisluvrredux]

Benefits? 

Disadvantages(apart from not eating biryani)

Vuuu

Body lo inflammation perigindi kastha A1C kooda ekkuvayindi anduke planning to do Keto 

Mee essperiences pls share 

[appaji_pesarattu]

calling @csrcsr

[csrcsr]

14 minutes ago, tennisluvrredux said:

Benefits? 

Disadvantages(apart from not eating biryani)

Vuuu

Body lo inflammation perigindi kastha A1C kooda ekkuvayindi anduke planning to do Keto 

Mee essperiences pls share 

Best diet if u wantbget back a1c I did for 4 months straight lost 20 pounds pre-diabetic ninchi normal ayindi more than keto its intermittent fasting anna but keto helps 

Negatives if yiu cheat it needs again 2 days atleast to go back to ketosis

Jagratha ga cheyali make sure lemon and acv pakka ga undali ro avoid negatives of kidney stones

Nit easy after 10 days but once you pass through king 

Inka gym etc chesthe full energy 

Don't do dirty keto meat salads no need of additional fat except for first 3 days

If you can eat coconut oil it's amazing use only ghee , coconut oil, olive oil , butter

 

[csrcsr]

1 minute ago, appaji_pesarattu said:

calling @csrcsr

Andaru dobbutunaru kada ayya

[appaji_pesarattu]

Just now, csrcsr said:

Andaru dobbutunaru kada ayya

anna...nuvvu ma andariki live example...nuvvu chesina keto diet kani, digital detox kani, db ki 2 weeks dooram ga undadam.... asalu ela untav bro ala

[Aquaman]

2 minutes ago, csrcsr said:

Best diet if u wantbget back a1c I did for 4 months straight lost 20 pounds pre-diabetic ninchi normal ayindi more than keto its intermittent fasting anna but keto helps 

Negatives if yiu cheat it needs again 2 days atleast to go back to ketosis

Jagratha ga cheyali make sure lemon and acv pakka ga undali ro avoid negatives of kidney stones

Nit easy after 10 days but once you pass through 

Inka gym etc chesthe full energy 

Don't do dirty keto meat salads no need of additional fat except for first 3 days

If you can eat coconut oil it's amazing use only ghee , coconut oil, olive oil , butter

 

do you have 6 pack macha  or at least great shape?

 

[csrcsr]

Main get into 20 4 fasting ro one meal a day that will help you a lot fasting , you will be surprised intha takva food tho we can metabolism all these adjustments take 10 days 

[csrcsr]

Just now, Aquaman said:

do you have 6 pack macha  or at least great shape?

 

6 pack ledu but at same time  family pack ledu anna , used to have family pack its gone , nenu gym just cardio chestanu adi kuda just recently  bro weights cheysthe baguntadi but never motivated

[Aquaman]

1 minute ago, csrcsr said:

Main get into 20 4 fasting ro one meal a day that will help you a lot fasting , you will be surprised intha takva food tho we can metabolism all these adjustments take 10 days 

Did you face any hiarloss issue from fasting... heard from others, mainly because of low calories.

[csrcsr]

16 minutes ago, Aquaman said:

Did you face any hiarloss issue from fasting... heard from others, mainly because of low calories.

No no no way not sure on genetically way but never felt I lost hair or heard about it  nenu first to be easy I will try to get into ketosis , manchi nuts with soaken  meats , greens asalu problem ledu , you avoid total junk anna basically whatever yiubeat in those 1 meal or 2 meals meat , brocili airfryer,  spinach, etc , soaken walnut , almond chalu 

 

[Pavanonline]

29 minutes ago, csrcsr said:

6 pack ledu but at same time  family pack ledu anna , used to have family pack its gone , nenu gym just cardio chestanu adi kuda just recently  bro weights cheysthe baguntadi but never motivated

Ee age lo weights kashtam start cheyatam kani push/pull ups cheyi bro

[sreenidhee]

53 minutes ago, tennisluvrredux said:

Benefits? 

Disadvantages(apart from not eating biryani)

Vuuu

Body lo inflammation perigindi kastha A1C kooda ekkuvayindi anduke planning to do Keto 

Mee essperiences pls share 

been watching his videos. a lot of useful info and tips 

https://www.youtube.com/@DrEricBergDC 

[TuesdayStories]

అవకాడో తో మడత చపాతీ...ఆరోగ్యానికి ఆరోగ్యం బలానికి బలం 

[Sixers]

Nee height weight cheppu bhayya

[csrcsr]

18 minutes ago, Pavanonline said:

Ee age lo weights kashtam start cheyatam kani push/pull ups cheyi bro

Rofl chudali bro