TuesdayStories Posted March 5, 2023 Report Share Posted March 5, 2023 2 hours ago, Paamu said: @MiryaIgudaMaruthiRao Quote Link to comment Share on other sites More sharing options...
andhra_jp Posted March 5, 2023 Report Share Posted March 5, 2023 21 hours ago, Telugodura456 said: First of all reduce karam and spices like miriyal. When you reduce kaaram you will automatically reduce salt and oil. Use herbs instead of spices. reduce salt , karam fine Bro... miriyalu is good for digestion... nenu ayitee evening chapati loo steamed vegetables too dinner tintaanu and no oily foods in evening ... afternoon its normal lunch... mari health conscious too takkuva tintee we might be losing imp vitamins and proteins and this will lead to another problem.. Quote Link to comment Share on other sites More sharing options...
Telugodura456 Posted March 5, 2023 Author Report Share Posted March 5, 2023 5 hours ago, andhra_jp said: reduce salt , karam fine Bro... miriyalu is good for digestion... nenu ayitee evening chapati loo steamed vegetables too dinner tintaanu and no oily foods in evening ... afternoon its normal lunch... mari health conscious too takkuva tintee we might be losing imp vitamins and proteins and this will lead to another problem.. i meant aavalu not mirialu. 1 Quote Link to comment Share on other sites More sharing options...
tennisluvrredux Posted March 7, 2023 Report Share Posted March 7, 2023 Lite vaa, daily 20 hours intermittent fasting cheyandi 4 hours lo em tinalo tinandi including pizza or biriyani. Quote Link to comment Share on other sites More sharing options...
veerigadu Posted March 7, 2023 Report Share Posted March 7, 2023 Our bodies are not meant for sedentary lifestyle. Our ancestors lived as "hunter gatherers' for millions of years. Maintain calorie deficit and be physically active. End of discussion. Quote Link to comment Share on other sites More sharing options...
tennisluvrredux Posted March 7, 2023 Report Share Posted March 7, 2023 14 minutes ago, veerigadu said: Our bodies are not meant for sedentary lifestyle. Our ancestors lived as "hunter gatherers' for millions of years. Maintain calorie deficit and be physically active. End of discussion. Anduke anna do intermittent fasting, tine time lo eat mostly fat and protein and less carbs, carbs tinna avi grains kanna veggies form lo tinte betteru. 20 hours fasting is proven to be very beneficial, workout in a fasted state too so you are mimicking your ancestors who would hunt when they are hungry. 1 Quote Link to comment Share on other sites More sharing options...
veerigadu Posted March 7, 2023 Report Share Posted March 7, 2023 3 minutes ago, tennisluvrredux said: Anduke anna do intermittent fasting, tine time lo eat mostly fat and protein and less carbs, carbs tinna avi grains kanna veggies form lo tinte betteru. 20 hours fasting is proven to be very beneficial, workout in a fasted state too so you are mimicking your ancestors who would hunt when they are hungry. Agreed. Snacks thinadammm is biggest bad habit in our culture. Too much thintaruuuu for every 2 hours Quote Link to comment Share on other sites More sharing options...
Telugodura456 Posted March 7, 2023 Author Report Share Posted March 7, 2023 you can eat snacks but eat them without salt. Like almonds or pumkin seeds or sunflower seeds but unsalted. Quote Link to comment Share on other sites More sharing options...
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