Meeru em supplements theesukuntar vaaa

[veerigadu]

44 minutes ago, tennisluvrredux said:

Magnesium Glycinate is a muscle recovery agent, so if you run or workout intensely definitely take it.

I take it on the days I go for a 5 mile run. 

5 miles aa?? Manishiviii aaa… nenu daily morning 1.5 mile treadmill meeedha for last 7 years. Mokkaluuu cheppesthunnayiii inkaaa apuuu ra areyyy ani. How often you do a 5 mile run?? I will make it thrice a week from next year. 

[ring_master]

3 minutes ago, veerigadu said:

5 miles aa?? Manishiviii aaa… nenu daily morning 1.5 mile treadmill meeedha for last 7 years. Mokkaluuu cheppesthunnayiii inkaaa apuuu ra areyyy ani. How often you do a 5 mile run?? I will make it thrice a week from next year. 

Threadmill kakunda you should try it outside bro .. super vntadi .. i can do 5k which is almost 3 mile .. manchi trail or parks lo cheste it will be good 

[AnotherTeluguBidda]

Any good supplements for acidity?

[Sixers]

4 hours ago, Spartan said:

iron

 

4 hours ago, JaiBalayyaaa said:

iron

Bhayyalu adi tesukunte indigestion vuntadantaru. Inka shiit kuda green color lo vasthundi. Non vegetarians ayithe kheema/vegetarians ayithe vankaya/beet roots/ nalla nuvvulu/spinach thinandi.

[JaiBalayyaaa]

1 minute ago, Sixers said:

 

Bhayyalu adi tesukunte indigestion vuntadantaru. Inka shiit kuda green color lo vasthundi. Non vegetarians ayithe kheema/vegetarians ayithe vankaya/beet roots/ nalla nuvvulu/spinach thinandi.

Iron tho patu vitamin C kuda prescribed, vitamin C helps absorb iron. 

[Sixers]

26 minutes ago, AnotherTeluguBidda said:

Any good supplements for acidity?

Ginger

Baking Soda

Apple Cider Vinegar

[sarvayogi]

4 hours ago, Gorantlamdhav said:

Weekly 6 pack beer

1/2 bottle scotch 

1-2 chicken meals

twice a day annam koora perugu 

I never had single supplements or any medication in my life

40 raani ..telustadi neeke...6 pack beer ante adedo gym lo 6 pack laaga cheptunnav

ee patiki liver mingipoi untadi..wait and watch

[Sixers]

3 minutes ago, JaiBalayyaaa said:

Iron tho badulu vitamin C kuda prescribed, vitamin C helps absorb iron. 

Roju lemon water taagandi

[Paamu]

7 minutes ago, Sixers said:

Ginger

Baking Soda

Apple Cider Vinegar

why and what form.... water lo kalupukoni a ? 

 

ACV valla use nijamga untadaa ... practical experience unte tell about benefits please. 

[Paamu]

I take multivitamins, fish oil, turmeric... but chala irregular. 

[Sixers]

14 minutes ago, Paamu said:

why and what form.... water lo kalupukoni a ? 

 

ACV valla use nijamga untadaa ... practical experience unte tell about benefits please. 

Water lo ayithe immediate relief. Ara teaspoon kanna takkuva kalupikovali glass water ki. Food ayithe dhokla lo untundi. Dosa lo kuda add cheyochu. Vaativalla same affect guarantee ayithe ledu.

ACV gurinchi expert @csrcsr bhayya ki telusu anni vishayalu.

[AnotherTeluguBidda]

21 minutes ago, Sixers said:

Water lo ayithe immediate relief. Ara teaspoon kanna takkuva kalupikovali glass water ki. Food ayithe dhokla lo untundi. Dosa lo kuda add cheyochu. Vaativalla same affect guarantee ayithe ledu.

ACV gurinchi expert @csrcsr bhayya ki telusu anni vishayalu.

Acv is acidic kada 

[Naaperushiva]

38 minutes ago, AnotherTeluguBidda said:

Acv is acidic kada 

Though it is acidic once consumed it acts as an alkaline...same goes with lemon also anukunta

[hunkyfunky2]

4 hours ago, Gorantlamdhav said:

Age ki deeniki em sambandam?

It does, after 40 you need B12 and multi vitamin supplements for sure 

In 20s, you don't feel the need 

[FrustratedVuncle]

6 hours ago, veerigadu said:

1 multivitamin

1 scoop whey protein… I take these two

 

ivi kakundaaa anything worth taking?

Whey protein why? Long term no side effects?

Why not maintain proper diet?