Meeru em supplements theesukuntar vaaa

[ahimsavaadhi1]

10 hours ago, tennisluvrredux said:

I heard good things about it baa, do you recommend?

Yeah bro. Instead of taking it every day I take it every other day. 

It covers all supplements 

[Shameless]

20 hours ago, veerigadu said:

1 multivitamin

1 scoop whey protein… I take these two

 

ivi kakundaaa anything worth taking?

I used to prepare protein shake at home with whey protein but due to my laziness, just buying Corepower at the gym baa..

how much protein in 1 scoop of your whey protein baa?

[AnotherTeluguBidda]

Pepzin GI evaraina use chesara? 
also ashwagandha from where to buy?

[ahimsavaadhi1]

25 minutes ago, AnotherTeluguBidda said:

Pepzin GI evaraina use chesara? 
also ashwagandha from where to buy?

Ashwagandha Costco lo pick any brand .I use you theory 

[Raazu]

Hims jk

[Vancouver_June24]

Dumb question, why are you all taking those supplements? Did doctor suggest based on your health conditions or are those like required things which we are not getting with daily food/liquids intake? 
Please throw some light, all I know is people take protein shake after workout. I am 37 living in Midwest and do not take any supplements just curious if I should be cautious of anything 

[krishnaaa]

59 minutes ago, Vancouver_June24 said:

Dumb question, why are you all taking those supplements? Did doctor suggest based on your health conditions or are those like required things which we are not getting with daily food/liquids intake? 
Please throw some light, all I know is people take protein shake after workout. I am 37 living in Midwest and do not take any supplements just curious if I should be cautious of anything 

Get your Vit D levels tested.....it's most important supplement.

[sri_sri999]

On 3/18/2023 at 7:09 PM, veerigadu said:

1 multivitamin

1 scoop whey protein… I take these two

 

ivi kakundaaa anything worth taking?

Roju aa protein powders thagithe kids dingipoyi motta kudusi pothav tharuvatha nee estam inka