Meeru em supplements theesukuntar vaaa

[Midnightsun]

Creatine

whey protein  rendu try cheyyali

i take only vit d for now 

weight lost almost 10 kg and feeling hungry every morning

[jefferson1]

Vitamin D

Multi vitamin

Ashwagandha once or twice a week

Magnesium glycinate once a week

[hunkyfunky2]

2 hours ago, Gorantlamdhav said:

Weekly 6 pack beer

1/2 bottle scotch 

1-2 chicken meals

twice a day annam koora perugu 

I never had single supplements or any medication in my life

Tell your age first 

[Kakynada]

None 

[Gorantlamdhav]

8 minutes ago, hunkyfunky2 said:

Tell your age first 

Age ki deeniki em sambandam?

[ring_master]

1 hour ago, jefferson1 said:

Vitamin D

Multi vitamin

Ashwagandha once or twice a week

Magnesium glycinate once a week

Magnesium benefits enti ? Can anyone take it 

[tennisluvrredux]

Lutein

Vitamin C

Ashwagandha

Magnesium Glycinate for muscle recovery.

[tennisluvrredux]

3 minutes ago, ring_master said:

Magnesium benefits enti ? Can anyone take it 

Magnesium Glycinate is a muscle recovery agent, so if you run or workout intensely definitely take it.

I take it on the days I go for a 5 mile run. 

[jefferson1]

19 minutes ago, ring_master said:

Magnesium benefits enti ? Can anyone take it 

 

15 minutes ago, tennisluvrredux said:

Magnesium Glycinate is a muscle recovery agent, so if you run or workout intensely definitely take it.

I take it on the days I go for a 5 mile run. 

good sleep also

[Vaampire]

I used to take whey protein. One scoop after workout. But stopped taking it 2 yrs back. Now more on fruits & veggies, grilled meat

[ahimsavaadhi1]

Athletic Greens 

[bharathicement]

4 hours ago, veerigadu said:

1 multivitamin

1 scoop whey protein… I take these two

 

ivi kakundaaa anything worth taking?

2x1000 mg Viagra will do the best bro

[bharathicement]

4 hours ago, Gorantlamdhav said:

Weekly 6 pack beer

1/2 bottle scotch 

1-2 chicken meals

twice a day annam koora perugu 

I never had single supplements or any medication in my life

Gorantla Bro, nee WhatsApp partner Roja anta kadha? Nizameena? Roja needhi choosi kottukuntadhanta kadha?

[veerigadu]

3 hours ago, Netflixmovieguz said:

Is gummies multivitamin equal to tablet bro?

Hard to tell. But in my opinion, gummies lo additives such as color and sugar add chestharuu for aesthetic effect. Aa refined sugar is bad for our body.
 

Inka gummies content tooth ki touch avthadhiii. It may cause tooth decay or enamel problems. 

[Anta Assamey]

None ...