HB1AC results

[RajaNarthaki]

recent ga Blood work icharu for a checkup. 

Cholesterol 223 anta

HB1AC 6.1 

rojuki only once rice tini weekly atleast 3 -4 days workout chesina ee numbers ento.

Doc asked me to bring the 6.1 to 5.6 in next 6 months. inka tindi tinadam maaneyalemo.

[Sixers]

Rice zero times a week cheyi

[meranaam]

11 minutes ago, RajaNarthaki said:

recent ga Blood work icharu for a checkup. 

Cholesterol 223 anta

HB1AC 6.1 

rojuki only once rice tini weekly atleast 3 -4 days workout chesina ee numbers ento.

Doc asked me to bring the 6.1 to 5.6 in next 6 months. inka tindi tinadam maaneyalemo.

mee family lo evarikannna unda bro?

[RajaNarthaki]

entidi cholesterol aa? I dont think so.. no heart attacks atleast.

[RajaNarthaki]

11 minutes ago, Sixers said:

Rice zero times a week cheyi

inkem tinali bro? veggies, chapatis? 

[ammayak]

bro, thinking is what makes you put in bad health. try to keep your mind calm and focus on protein rich food with limited carbohydrates, don't cut rice right away. one time a day tinte ippudu, change it to once in 3 days for two weeks. and once in 4 days for a week and try stop taking, see if your body gets used to new routine.

 

[Sixers]

7 minutes ago, RajaNarthaki said:

inkem tinali bro? veggies, chapatis? 

Veggies protein

[RajaNarthaki]

But Is 6.1 is so bad ? I know its pre diabetes. but isnt that something that can be addressed?

[Sixers]

21 minutes ago, RajaNarthaki said:

But Is 6.1 is so bad ? I know its pre diabetes. but isnt that something that can be addressed?

Ela address chesthavu bhayya?

[Android_Halwa]

1 hour ago, RajaNarthaki said:

recent ga Blood work icharu for a checkup. 

Cholesterol 223 anta

HB1AC 6.1 

rojuki only once rice tini weekly atleast 3 -4 days workout chesina ee numbers ento.

Doc asked me to bring the 6.1 to 5.6 in next 6 months. inka tindi tinadam maaneyalemo.

Kondariki results slow ga kanipistayi vayya….tension padak, bindaas ga oka solid routine Ki fix avvu for the next 4-5 months and results will be visibke

[RajaNarthaki]

13 minutes ago, Sixers said:

Ela address chesthavu bhayya?

ante ade less carbs, more exercise, specially Cardio.

marii rice elimiate cheyali ante kashtam kada with family setup.atleast weekly once or twice aina tinalsi vastundi.

[nenu_meeku_telusa]

3 minutes ago, RajaNarthaki said:

ante ade less carbs, more exercise, specially Cardio.

marii rice elimiate cheyali ante kashtam kada with family setup.atleast weekly once or twice aina tinalsi vastundi.

Try ragi instead of rice. Healthy and filling 

[Sixers]

28 minutes ago, RajaNarthaki said:

ante ade less carbs, more exercise, specially Cardio.

marii rice elimiate cheyali ante kashtam kada with family setup.atleast weekly once or twice aina tinalsi vastundi.

Family ni lite tisuko. Rice manesi, green beans/broccoli/carrots/spinach/chickpeas/peas boil chesuko. Inka chicken/fish/eggs protein ga pettuko. Veggies list dandigane unnayi. Sweets/Sugar soda/coffee/tea anni maaneyi. Rice koncham tinna triglycerides penchuthundi inka high glycemic index untundi. Adi avoid cheyi. Control ki vachina taruvaatha barley/bulgur rice add chesuko diet ki. Cheppalante paramannalu thine time daatipoyindhi. Inka control chesukovadame jeevithantham. Alvatayi pothundi le. Ledante alavatu chesuko.

[simha2727]

Don’t blame everything on rice. Check other foods you are consuming.

[telugu_fan]

3 hours ago, RajaNarthaki said:

recent ga Blood work icharu for a checkup. 

Cholesterol 223 anta

HB1AC 6.1 

rojuki only once rice tini weekly atleast 3 -4 days workout chesina ee numbers ento.

Doc asked me to bring the 6.1 to 5.6 in next 6 months. inka tindi tinadam maaneyalemo.

As others suggested, if you cannot give up rice then try low GI/ diabetic rice or eat good quality long grain basmati rice, they tend to be helpful for sugars. Chapatis are no different from rice on terms of carbs and sugar, might help you loose weight.

For cholesterol you can try eating half an avacado a day, or if you don't like avacado's, then take flax seeds and grind them and you can eat them with food or as is of you are up to it. It will do wonders for cholesterol, increasing good cholesterol and reducing bad cholesterol.

but 6.1 shouldn't be bad in terms of HBA1C, normally the doctors see that asians in general and Indians in particular are prone to diabetes (starch rich foods), so they try to make sure you are in control or they can hook you up with medicines.