Have you tried Intermittent fasting to lose belly fat?

[gattimelam]

?

[Kootami]

No matter any diet ...belly fat is the last one to go 

[kittaya]

1 hour ago, gattimelam said:

?

follow the above comment, unless you do 20% effort to decrease the belly fat by excersie, will help faster... 

Good diet means, get all the proteins and carbs vitamins required for you .... 

 

[gattimelam]

2 hours ago, kittaya said:

follow the above comment, unless you do 20% effort to decrease the belly fat by excersie, will help faster... 

Good diet means, get all the proteins and carbs vitamins required for you .... 

 

Without Exercise not possible?

[chammakchandra]

5 hours ago, gattimelam said:

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Will work but u will gain back as soon as u stop it! 

[gattimelam]

1 hour ago, chammakchandra said:

Will work but u will gain back as soon as u stop it! 

Exercise manavalla kaadu bhayya

[chammakchandra]

19 minutes ago, gattimelam said:

Exercise manavalla kaadu bhayya

Agreed! Eat less then .. 

[Heroin]

[Mancode]

dengi tinadam apey bro , no masturbate or xexx..., roju oka coffee fruits tinu , 10 days tarvtha brathukunte kovvu tagudhhi , lekapothe nirasam ochi hospital ki velthav anthe

[krishnaaa]

7 hours ago, gattimelam said:

?

Replace regular milk with Almond Milk and All purpose flour with multi grain.

Reduce artificial sugars. 

Eat lot of veggies and fruits.

Have good night sleep.

Thats it. Don't try funky diets...they are lot more complicated and results are not guaranteed.

[Variety_Pullayya]

moderate exercise is needed with intermittent fasting. all the best.

[RSUCHOU]

Intermittent fasting + Walking for 1 hr daily helped me cut 4 Inches on the waist and about 10 Kilos in weight in about 90 days. I did 16-8 window with a 20-4 window twice a week. Cut down on the sugar consumption almost to zero. Drank plenty of water, good sleep(7 hours a day). Felt energetic and I have been off IF for almost 2 months now. The weight has not come back.

[manchulomajjiga]

8 hours ago, gattimelam said:

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spot reduction is a myth....the last fat to go out is the belly fat ! try to be calorie deficient which is nothing but fasting or giving up one of your daily meal 

[cisco_sastry]

alcohol kuda cut down chey

[gattimelam]

6 hours ago, cisco_sastry said:

alcohol kuda cut down chey

I am alcohol free